{"id":62313,"date":"2021-04-23T10:56:00","date_gmt":"2021-04-23T08:56:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=62313"},"modified":"2023-05-16T11:02:04","modified_gmt":"2023-05-16T09:02:04","slug":"jak-osiagnac-wewnetrzna-rownowage-czyli-o-szczesliwym-zyciu-na-co-dzien","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-osiagnac-wewnetrzna-rownowage-czyli-o-szczesliwym-zyciu-na-co-dzien\/","title":{"rendered":"Jak osi\u0105gn\u0105\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119, czyli o szcz\u0119\u015bliwym \u017cyciu na co dzie\u0144"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Wewn\u0119trzna r\u00f3wnowaga, harmonia, spok\u00f3j ducha, homeostaza, balans\u2026 R\u00f3\u017cnie nazywane, ale oznaczaj\u0105ce tak naprawd\u0119 jedno:\u00a0<a href=\"https:\/\/booksy.com\/pl-pl\/s\/zdrowie\">\u017cycie w zdrowiu.<\/a>\u00a0Ci\u0105g\u0142y po\u015bpiech, sp\u0119dzanie wi\u0119kszo\u015bci czasu w zamkni\u0119tych pomieszczeniach przy sztucznym \u015bwietle, niewystarczaj\u0105ca ilo\u015b\u0107 ruchu, niezdrowa \u017cywno\u015b\u0107, a do tego jeszcze pandemia. W tym wszystkim brak poczucia r\u00f3wnowagi wewn\u0119trznej nie jest czym\u015b nadzwyczajnym. Jak wi\u0119c dba\u0107 o balans i cieszy\u0107 si\u0119 ka\u017cdym dniem?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-osiagnac-wewnetrzna-rownowage-czyli-o-szczesliwym-zyciu-na-co-dzien\/#joga-%e2%80%93-znajdz-wewnetrzna-rownowage-na-macie\" >Joga \u2013 znajd\u017a wewn\u0119trzn\u0105 r\u00f3wnowag\u0119 na macie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-osiagnac-wewnetrzna-rownowage-czyli-o-szczesliwym-zyciu-na-co-dzien\/#w-zdrowym-ciele-zdrowy-duch-%e2%80%93-postaw-na-treningi-z-trenerem-personalnym\" >W zdrowym ciele, zdrowy duch&nbsp;\u2013 postaw na treningi z Trenerem Personalnym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-osiagnac-wewnetrzna-rownowage-czyli-o-szczesliwym-zyciu-na-co-dzien\/#dieta-%e2%80%93-zasmakuj-wewnetrznej-rownowagi-na-talerzu\" >Dieta \u2013 zasmakuj wewn\u0119trznej r\u00f3wnowagi na talerzu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-osiagnac-wewnetrzna-rownowage-czyli-o-szczesliwym-zyciu-na-co-dzien\/#psychoterapia-%e2%80%93-dbaj-o-zdrowie-psychiczne\" >Psychoterapia \u2013 dbaj o zdrowie psychiczne&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"joga-%e2%80%93-znajdz-wewnetrzna-rownowage-na-macie\"><\/span><strong>Joga \u2013 znajd\u017a wewn\u0119trzn\u0105 r\u00f3wnowag\u0119 na macie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spokojny wdech i rozlu\u017aniaj\u0105cy wydech \u2013 to w\u0142a\u015bnie us\u0142yszysz na zaj\u0119ciach jogi. Ta forma \u0107wicze\u0144 na Zachodzie cieszy si\u0119 coraz wi\u0119kszym zainteresowaniem.&nbsp;<strong>Nic w tym dziwnego, poniewa\u017c praktykowanie jogi prowadzi do harmonii cia\u0142a, duszy i umys\u0142u.<\/strong>&nbsp;Szybkie tempo \u017cycia, ci\u0105g\u0142e zmiany, stres, ponaglaj\u0105ce terminy, wszystko to sprawia, \u017ce nasza wewn\u0119trzna r\u00f3wnowaga zaczyna si\u0119 chwia\u0107. W\u00f3wczas z pomoc\u0105 przychodzi joga. Wystarczy roz\u0142o\u017cy\u0107 mat\u0119 i wykona\u0107 kilka \u0107wicze\u0144, tak zwanych asan, aby poczu\u0107 si\u0119 lepiej. Ju\u017c po pierwszych zaj\u0119ciach jogi odczujesz zmniejszenie napi\u0119\u0107 w ciele oraz spowolnienie gonitwy my\u015bli. Uwaga: \u201cefektem ubocznym\u201d jogi jest silne i elastyczne cia\u0142o \ud83d\ude09&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/roqzlprLFfb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16105845\/Joga-wewnetrzna-rownowaga.jpg\" alt=\"Joga \u2013 znajd\u017a wewn\u0119trzn\u0105 r\u00f3wnowag\u0119 na macie\" class=\"wp-image-62319\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16105845\/Joga-wewnetrzna-rownowaga.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16105845\/Joga-wewnetrzna-rownowaga-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16105845\/Joga-wewnetrzna-rownowaga-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"w-zdrowym-ciele-zdrowy-duch-%e2%80%93-postaw-na-treningi-z-trenerem-personalnym\"><\/span><strong><em>W zdrowym ciele, zdrowy duch<\/em>&nbsp;\u2013 postaw na treningi z Trenerem Personalnym<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uwa\u017casz, \u017ce joga nie jest dla Ciebie? Nic nie szkodzi. <strong>Wewn\u0119trzn\u0105 r\u00f3wnowag\u0119 mo\u017cesz osi\u0105gn\u0105\u0107 r\u00f3wnie\u017c przez inn\u0105 aktywno\u015b\u0107 fizyczn\u0105<\/strong>, kt\u00f3ra niekoniecznie musi by\u0107 powi\u0105zana z rozwojem duchowym.\u00a0<strong>Nie od dzi\u015b wiadomo, \u017ce sport pomaga w redukcji stresu.<\/strong>\u00a0A mniej stresu, to wi\u0119ksza wewn\u0119trzna r\u00f3wnowaga. W ko\u0144cu ruch to zdrowie. Niezale\u017cnie od tego, czy preferujesz bardziej \u0142agodne formy aktywno\u015bci fizycznej, czy dynamiczne, na kt\u00f3rych wylewasz si\u00f3dme poty, ka\u017cda z nich jest pomocna w drodze do wewn\u0119trznej r\u00f3wnowagi. Grunt to znale\u017a\u0107 co\u015b, co sprawia Ci przyjemno\u015b\u0107. A je\u015bli szukasz trenera personalnego, zajrzyj na Booksy. Znajdziesz tu r\u00f3wnie\u017c treningi online.\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/8dugFqiMFfb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16105923\/Wewnetrzna-rownowaga-trening-z-trenerem-personalnym.jpg\" alt=\"treningi z Trenerem Personalnym\" class=\"wp-image-62324\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16105923\/Wewnetrzna-rownowaga-trening-z-trenerem-personalnym.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16105923\/Wewnetrzna-rownowaga-trening-z-trenerem-personalnym-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16105923\/Wewnetrzna-rownowaga-trening-z-trenerem-personalnym-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dieta-%e2%80%93-zasmakuj-wewnetrznej-rownowagi-na-talerzu\"><\/span><strong>Dieta \u2013 zasmakuj wewn\u0119trznej r\u00f3wnowagi na talerzu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jeste\u015b tym, co jesz<\/em>, czyli je\u015bli Twoja dieta jest niezdrowa, to Twoje samopoczucie i wewn\u0119trzna r\u00f3wnowaga b\u0119d\u0105 zak\u0142\u00f3cone.&nbsp;<strong>Dlatego zbilansowany i zdrowy jad\u0142ospis jest tak wa\u017cny dla naszej formy fizycznej, ale te\u017c psychicznej.<\/strong>&nbsp;Czasami wystarczy wprowadzi\u0107 niewielk\u0105 zmian\u0119 w swoim stylu \u017cycia, aby z\u0142apa\u0107 balans. Tak\u0105 zmian\u0105 mo\u017ce by\u0107 dodanie do swojego codziennego menu produkt\u00f3w, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na nasze d\u0142ugofalowe samopoczucie. Zdarza si\u0119 r\u00f3wnie\u017c tak, \u017ce organizm przeci\u0105\u017cony toksynami, nie radzi sobie z pozbywaniem si\u0119 szkodliwych substancji przemiany materii, co powoduje zm\u0119czenie, rozdra\u017cnienie, trudno\u015bci z koncentracj\u0105, czyli brak r\u00f3wnowagi wewn\u0119trznej. Co w takiej sytuacji? Warto wspom\u00f3c sw\u00f3j organizm przez diet\u0119 oczyszczaj\u0105c\u0105. Wi\u0119cej na jej temat przeczytasz&nbsp;<a href=\"https:\/\/booksy.com\/blog\/pl\/wiosenny-detoks-czyli-dieta-oczyszczajaca-dla-zdrowia-i-urody\/\">TUTAJ<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/r3uDMpoMFfb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16110008\/Wewnetrzna-rownowaga-dieta.jpg\" alt=\"Kobieta na diecie\" class=\"wp-image-62329\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16110008\/Wewnetrzna-rownowaga-dieta.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16110008\/Wewnetrzna-rownowaga-dieta-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16110008\/Wewnetrzna-rownowaga-dieta-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"psychoterapia-%e2%80%93-dbaj-o-zdrowie-psychiczne\"><\/span><strong>Psychoterapia \u2013 dbaj o zdrowie psychiczne&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wizyta u psychologa mo\u017ce rodzi\u0107 obawy, zw\u0142aszcza natury spo\u0142ecznej. Na szcz\u0119\u015bcie takich sytuacji jest coraz mniej. Ludzie rozumiej\u0105, \u017ce kiedy boli z\u0105b idzie si\u0119 do dentysty. Kiedy pojawiaj\u0105 si\u0119 problemy z sercem \u2013 do kardiologa. A kiedy co\u015b zaburza wewn\u0119trzn\u0105 r\u00f3wnowag\u0119 przez, np. brak motywacji, l\u0119ki, zbyt d\u0142ugo trwaj\u0105cy smutek, to wybieramy si\u0119 do psychologa.&nbsp;<strong>Psychoterapia pozwala nie tylko znale\u017a\u0107 \u017ar\u00f3d\u0142o braku harmonii, ale tak\u017ce pozna\u0107 samych siebie, co owocuje \u017cyciem w pe\u0142ni szcz\u0119\u015bcia.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/xdJ0qEtMFfb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16110043\/Wewnetrzna-rownowaga-psychoterpia.jpg\" alt=\"Wizyta u psychoterapeuty\" class=\"wp-image-62334\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16110043\/Wewnetrzna-rownowaga-psychoterpia.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16110043\/Wewnetrzna-rownowaga-psychoterpia-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/05\/16110043\/Wewnetrzna-rownowaga-psychoterpia-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">W Booksy znajdziesz r\u00f3wnie\u017c wiele innych us\u0142ug, kt\u00f3re pomog\u0105 Ci zadba\u0107 o dobre samopoczucie. Relaksacyjne masa\u017ce, zabiegi kosmetyczne czy fryzjerskie. Nawet tak drobna rzecz, jak nowy\u00a0manicure\u00a0potrafi skutecznie poprawi\u0107 humor.<a href=\"https:\/\/cdl.booksy.com\/iX4b2wyMFfb\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/iX4b2wyMFfb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wewn\u0119trzna r\u00f3wnowaga, harmonia, spok\u00f3j ducha, homeostaza, balans\u2026 R\u00f3\u017cnie nazywane, ale oznaczaj\u0105ce tak naprawd\u0119 jedno:\u00a0\u017cycie w zdrowiu.\u00a0Ci\u0105g\u0142y&#8230;<\/p>\n","protected":false},"author":14,"featured_media":62314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[178],"tags":[],"ppma_author":[188],"class_list":["post-62313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak osi\u0105gn\u0105\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119, czyli o szcz\u0119\u015bliwym \u017cyciu na co dzie\u0144<\/title>\n<meta name=\"description\" content=\"Wewn\u0119trzna r\u00f3wnowaga, harmonia, spok\u00f3j ducha, homeostaza, balans.. 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