{"id":58512,"date":"2018-06-20T11:26:00","date_gmt":"2018-06-20T09:26:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=58512"},"modified":"2023-04-25T11:34:13","modified_gmt":"2023-04-25T09:34:13","slug":"masaz-tajski-krok-po-kroku","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/","title":{"rendered":"Masa\u017c tajski krok po kroku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Niekt\u00f3re informacje o masa\u017cu tajskim s\u0105 zadziwiaj\u0105ce, jednak wi\u0119kszo\u015b\u0107 z nich to nie plotki. Masa\u017c tajski wykonuje si\u0119 w ubraniu, a w swej ojczy\u017anie nazywa si\u0119\u00a0<em>nuat phaen boran<\/em>, czyli staro\u017cytny klasyczny masa\u017c. Anna Cybart z salon\u00a0<a href=\"https:\/\/booksy.com\/pl-pl\/98802_cece-beauty-clinic_salon-kosmetyczny_3_warszawa\" target=\"_blank\" rel=\"noreferrer noopener\">Ce-Ce Beauty Clinic<\/a>\u00a0z Warszawy prezentuje tajniki masa\u017cu tajskiego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gabinety odnowy biologicznej oferuj\u0105 coraz wi\u0119cej zabieg\u00f3w relaksacyjnych i masa\u017cy. Warto wiedzie\u0107 jaki masa\u017c wybra\u0107 udaj\u0105c si\u0119 do SPA, czy gabinetu masa\u017cu. W profesjonalnych salonach z ca\u0142\u0105 pewno\u015bci\u0105 spotkasz si\u0119 z intensywnym masa\u017cem gor\u0105cymi kamieniami. Twoj\u0105 uwag\u0119 powinien r\u00f3wnie\u017c zwr\u00f3ci\u0107 skuteczny w walce z cellulitem drena\u017c limfatyczny. Coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 cieszy si\u0119&nbsp;<strong>masa\u017c tajski<\/strong>, nale\u017c\u0105cy do tzw. grupy masa\u017cy g\u0142\u0119bokich.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#jak-wyglada-tradycyjny-masaz-tajski\" >Jak wygl\u0105da tradycyjny masa\u017c tajski?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#masaz-tajski-krok-po-kroku\" >Masa\u017c tajski krok po kroku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#kroki-masazu-tajskiego\" >Kroki masa\u017cu tajskiego:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#glaskanie-miesni\" >G\u0142askanie mi\u0119\u015bni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#rozciaganie-miesni\" >Rozci\u0105ganie mi\u0119\u015bni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#ugniatanie-miesni\" >Ugniatanie mi\u0119\u015bni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#oklepywanie-masowanego-obszaru\" >Oklepywanie masowanego obszaru<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#ile-trwa-masaz-tajski\" >Ile trwa masa\u017c tajski?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/#opinie-o-masazu-tajskim\" >Opinie o masa\u017cu tajskim<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-wyglada-tradycyjny-masaz-tajski\"><\/span><strong>Jak wygl\u0105da tradycyjny masa\u017c tajski?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ubranie potrzebne do masa\u017cu tajskiego nale\u017cy wzi\u0105\u0107 ze sob\u0105. Najlepiej je\u015bli jest to 2-cz\u0119\u015bciowy kostium, z\u0142o\u017cony z lu\u017anych spodni i koszulki, wykonanych z lekkiej bawe\u0142ny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"masaz-tajski-krok-po-kroku\"><\/span><strong>Masa\u017c tajski krok po kroku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli kiedy\u015b zastanawia\u0142a\u015b si\u0119,&nbsp;<strong>jak zrobi\u0107 jak\u017ce egzotyczny i orientalny dla nas masa\u017c tajski<\/strong>, przekonaj si\u0119 ogl\u0105daj\u0105c nasz film z cyklu \u201eZabiegi krok po kroku\u201d:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Masa\u017c tajski krok po kroku\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/O0AUSP5ElP8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tradycyjny masa\u017c tajski jest wykonywany nie tylko przy u\u017cyciu d\u0142oni, ale tak\u017ce \u0142okci, przedramion i st\u00f3p. Osoba masowana jest ustawiana w r\u00f3\u017cnych pozycjach. Przebieg masa\u017cu to sekwencje przer\u00f3\u017cnych technik uciskowych i rozci\u0105gaj\u0105cych. Wyr\u00f3\u017cnia si\u0119 ok. 80 podstawowych typ\u00f3w masa\u017cu tajskiego, z kt\u00f3rych najpopularniejszymi s\u0105 masa\u017c olejkowy, stemplami zio\u0142owymi, refleksologia oraz oczywi\u015bcie klasyczny masa\u017c tajski ca\u0142ego cia\u0142a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kroki-masazu-tajskiego\"><\/span><strong>Kroki masa\u017cu tajskiego:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na wst\u0119pie warto zaznaczy\u0107, \u017ce masa\u017c tajski nie ma sztywnych ram i jest dopasowywany indywidualnie do osoby masowanej, jej potrzeb i napi\u0119\u0107 zgromadzonych w poszczeg\u00f3lnych mi\u0119\u015bniach. Sk\u0142ada si\u0119 z takich krok\u00f3w i technik jak:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"glaskanie-miesni\"><\/span>G\u0142askanie mi\u0119\u015bni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G<\/strong><strong>\u0142askanie to podstawowa technika masa\u017cu<\/strong>. Ka\u017cdy dobry masa\u017cysta rozpoczyna ko\u0144czy\u0107 masa\u017c w\u0142a\u015bnie t\u0105 technik\u0105. Jest ona na tyle delikatna i spokojna, \u017ce idealnie wprowadza w stan relaksu. S\u0105 schorzenia, w kt\u00f3rych jest to jedyna mo\u017cliwa technika do zastosowania. Istnieje wiele rodzaj\u00f3w g\u0142aska\u0144, od pod\u0142u\u017cnych, przez wykonywane ca\u0142\u0105 d\u0142oni\u0105, po poprzeczne i okr\u0119\u017cne. G\u0142askanie poprzez mechaniczny nacisk usuwa zrogowacia\u0142y nask\u00f3rek i przepycha krew w kierunku dosercowym. \u015awietnie dotlenia tkanki. Bardzo wa\u017cne jest, aby\u015bmy pami\u0119tali, \u017ce ka\u017cdy masa\u017c powinien by\u0107 wykonywany w\u0142a\u015bnie z zachowaniem kierunku do serca, czyli od st\u00f3p w stron\u0119 g\u0142owy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rozciaganie-miesni\"><\/span>Rozci\u0105ganie mi\u0119\u015bni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rozci\u0105ganie t<\/strong><strong>o druga technika stosowana w masa\u017cu tajskim<\/strong>&nbsp;i ten ruch b\u0119dzie przewija\u0142 si\u0119 przez ca\u0142y masa\u017c. To w\u0142a\u015bnie na nim bazuje masa\u017c tajski. Rozci\u0105ganie jest delikatnym ruchem wykonywanym przez masa\u017cyst\u0119 wzd\u0142u\u017c masowanego odcinka. Wp\u0142ywa \u015bwietnie na stawy i uelastycznia blizny pooperacyjne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ugniatanie-miesni\"><\/span>Ugniatanie mi\u0119\u015bni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jest to ruch bardziej zdecydowany, polegaj\u0105cy na chwyceniu jak najwi\u0119kszego obszaru sk\u00f3ry w celu poci\u0105gni\u0119cia go do g\u00f3ry. Ruch ten przypomina wyrabianie ciasta. Ugniatanie spe\u0142nia dwie funkcje: przepycha ch\u0142onk\u0119 i krew z naczy\u0144. T\u0105 technik\u0119 poleca si\u0119 w celu pobudzenia mi\u0119\u015bni. Aktywuje si\u0119 w ten spos\u00f3b uk\u0142ad kr\u0105\u017cenia do intensywnej wymiany produkt\u00f3w przemiany materii i zwi\u0119ksza si\u0119 dotlenienie tkanek. Ten ruch jest wykorzystywany nie tylko w masa\u017cu tajskim, ale r\u00f3wnie\u017c w masa\u017cu klasycznym, relaksacyjnym i odchudzaj\u0105cym. Wyr\u00f3\u017cniamy ugniatanie pod\u0142u\u017cne, poprzeczne, ze skr\u0119ceniem i pionowe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oklepywanie-masowanego-obszaru\"><\/span>Oklepywanie masowanego obszaru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W masa\u017cu tajskim oklepywanie wykonuje si\u0119 zazwyczaj na koniec zabiegu w celu pobudzenia osoby masuj\u0105cej i zasygnalizowania zako\u0144czenia masa\u017cu. Oklepywania to kr\u00f3tkie, szybko po sobie nast\u0119puj\u0105ce uderzenia stymuluj\u0105ce mi\u0119\u015bnie do zmniejszenia napi\u0119cia. Rytmiczne uderzenia r\u0105k masa\u017cysty powoduj\u0105 skurcz i rozkurcz mi\u0119\u015bni, a to z kolei pomaga w poprawie ukrwienia. Wyr\u00f3\u017cniamy lekkie oklepywania, te o \u015bredniej mocy i oklepywania silne. W masa\u017cu tajskim stosowane s\u0105 zazwyczaj te o najmniejszej mocy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ile-trwa-masaz-tajski\"><\/span><strong>Ile trwa masa\u017c tajski?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Czas trwania masa\u017cu tajskiego zale\u017cy przede wszystkim od tego, czy wybieramy masa\u017c ca\u0142o\u015bciowy, czy cz\u0119\u015bciowy. Wykonanie wszystkich sekwencji&nbsp;<strong>klasycznego masa\u017cu tajskiego ca\u0142ego cia\u0142a powinno trwa\u0107 powy\u017cej 2 godzin<\/strong>, cho\u0107 oczywi\u015bcie wiele salon\u00f3w proponuje kr\u00f3tsze warianty. Pe\u0142en masa\u017c tajski w swojej najbardziej klasycznej formie obejmuje nawet takie obszary cia\u0142a, jak palce d\u0142oni oraz st\u00f3p i uszy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"opinie-o-masazu-tajskim\"><\/span><strong>Opinie o masa\u017cu tajskim<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zawsze przed wyborem miejsca na masa\u017c tajski sprawd\u017a opinie o salonie. Dowiedz si\u0119, jakie kwalifikacje ma osoba wykonuj\u0105ca masa\u017c. Wa\u017cne jest tak\u017ce to, czy w salonie panuje atmosfera sprzyjaj\u0105ca relaksowi i czy mo\u017cesz liczy\u0107 na aromatyczn\u0105 herbat\u0119, oraz czy na miejscu zapewniany jest odpowiedni str\u00f3j.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niekt\u00f3re informacje o masa\u017cu tajskim s\u0105 zadziwiaj\u0105ce, jednak wi\u0119kszo\u015b\u0107 z nich to nie plotki. Masa\u017c tajski&#8230;<\/p>\n","protected":false},"author":3,"featured_media":58513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[89],"tags":[],"ppma_author":[216],"class_list":["post-58512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaz"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masa\u017c tajski - zobacz jak zrobi\u0107 krok po kroku<\/title>\n<meta name=\"description\" content=\"Potrzebujesz g\u0142\u0119bokiego relaksu? 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Zobacz, jak go zrobi\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-tajski-krok-po-kroku\/\" \/>\n<meta property=\"og:site_name\" content=\"Booksy.com | Blog PL\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-20T09:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T09:34:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/25112729\/shutterstock_543205666-696x465-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ricardo Florez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/masaz\\\/masaz-tajski-krok-po-kroku\\\/\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/masaz\\\/masaz-tajski-krok-po-kroku\\\/\",\"name\":\"Masa\u017c tajski - zobacz jak zrobi\u0107 krok po kroku\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/masaz\\\/masaz-tajski-krok-po-kroku\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/masaz\\\/masaz-tajski-krok-po-kroku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/25112729\\\/shutterstock_543205666-696x465-1.jpg\",\"datePublished\":\"2018-06-20T09:26:00+00:00\",\"dateModified\":\"2023-04-25T09:34:13+00:00\",\"description\":\"Potrzebujesz g\u0142\u0119bokiego relaksu? 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