{"id":57438,"date":"2022-09-06T09:38:00","date_gmt":"2022-09-06T07:38:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=57438"},"modified":"2023-04-21T09:40:56","modified_gmt":"2023-04-21T07:40:56","slug":"masaz-sportowy-metoda-na-doskonala-forme","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/masaz-sportowy-metoda-na-doskonala-forme\/","title":{"rendered":"Masa\u017c sportowy. Metoda na doskona\u0142\u0105 form\u0119"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Aktywno\u015b\u0107 fizyczna jest nieod\u0142\u0105cznym elementem Twojego \u017cycia? Je\u015bli tak, to z pewno\u015bci\u0105 zainteresuje Ci\u0119 ten artyku\u0142. Znajdziesz w nim praktyczne informacje na temat masa\u017cu sportowego, kt\u00f3ry nie tylko zregeneruje Twoje mi\u0119\u015bnie po wysi\u0142ku, ale tak\u017ce zwi\u0119kszy wydolno\u015b\u0107 organizmu. Zapisz si\u0119 na masa\u017c sportowy do fizjoterapeuty i zadbaj o mistrzowsk\u0105 form\u0119 ju\u017c dzi\u015b!<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/masaz-sportowy-metoda-na-doskonala-forme\/#jakie-ma-dzialanie-masaz-sportowy\" >Jakie ma dzia\u0142anie masa\u017c sportowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/masaz-sportowy-metoda-na-doskonala-forme\/#czy-masaz-sportowy-pomaga-na-zakwasy\" >Czy masa\u017c sportowy pomaga na zakwasy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/masaz-sportowy-metoda-na-doskonala-forme\/#rodzaje-masazu-sportowego\" >Rodzaje masa\u017cu sportowego&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/masaz-sportowy-metoda-na-doskonala-forme\/#techniki-masazu-sportowego\" >Techniki masa\u017cu sportowego&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/masaz-sportowy-metoda-na-doskonala-forme\/#ile-kosztuje-masaz-sportowy\" >Ile kosztuje masa\u017c sportowy&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jakie-ma-dzialanie-masaz-sportowy\"><\/span><strong>Jakie ma dzia\u0142anie masa\u017c sportowy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017c sportowy doceniany jest przez zawodowych sportowc\u00f3w, jak r\u00f3wnie\u017c osoby trenuj\u0105ce amatorsko<\/strong>. Jego dzia\u0142anie polega na przy\u015bpieszeniu regeneracji mi\u0119\u015bni, \u015bci\u0119gien i wi\u0105zade\u0142. Ponadto zmniejsza napi\u0119cie mi\u0119\u015bniowe i zwi\u0119ksza zakres ruchu, dzi\u0119ki czemu minimalizuje ryzyko doznania kontuzji. W konsekwencji wzrasta wydajno\u015b\u0107 podczas aktywno\u015bci fizycznych. <strong>Zadaniem masa\u017cu sportowego jest wi\u0119c przygotowanie organizmu do wysi\u0142ku i utrzymanie go w jak najlepszej kondycji<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/21093922\/Masaz-sportowy-2.jpg\" alt=\"Masa\u017c sportowy - d\u0142onie fizjoterapeutki, lez\u0105cy na brzuchu m\u0142ody m\u0119\u017cczyzna. Masa\u017c ramion. \" class=\"wp-image-57444\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/21093922\/Masaz-sportowy-2.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/21093922\/Masaz-sportowy-2-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/21093922\/Masaz-sportowy-2-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"czy-masaz-sportowy-pomaga-na-zakwasy\"><\/span><strong>Czy masa\u017c sportowy pomaga na zakwasy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tak, masa\u017c sportowy pomaga unikn\u0105\u0107 negatywnych skutk\u00f3w treningu, czyli zakwas\u00f3w. Potreningowe dolegliwo\u015bci b\u00f3lowe zwi\u0105zane s\u0105 z mikrourazami, kt\u00f3re powstaj\u0105 na skutek nadmiernego obci\u0105\u017cenia mi\u0119\u015bni. Za spraw\u0105 zwi\u0119kszenia przep\u0142ywu krwi i drena\u017cu limfatycznego, a tak\u017ce rozlu\u017anienia mi\u0119\u015bni mo\u017cna zmniejszy\u0107 lub ca\u0142kowicie wyeliminowa\u0107 ten charakterystyczny dyskomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rodzaje-masazu-sportowego\"><\/span><strong>Rodzaje masa\u017cu sportowego&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W zale\u017cno\u015bci od etapu trening\u00f3w i indywidualnych potrzeb osoby uprawiaj\u0105cej sport, masa\u017c sportowy dzieli si\u0119 na:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Masa\u017c sportowy kondycyjny<\/strong>, nazwany r\u00f3wnie\u017c masa\u017cem podtrzymuj\u0105cym, to zabieg, kt\u00f3rego celem jest utrzymanie kondycji na sta\u0142ym poziomie. Stosuje si\u0119 go w sytuacji, kiedy treningi s\u0105 zachwiane tj. spada ich intensywno\u015b\u0107 i\/lub cz\u0119stotliwo\u015b\u0107. Masa\u017c sportowy kondycyjny wykonywany regularnie pozwala na utrzymanie kondycji na wysokim poziomie.<\/li>\n\n\n\n<li><strong>Masa\u017c sportowy startowy,&nbsp;<\/strong>jego zadaniem jest szybkie rozgrzanie mi\u0119\u015bni i staw\u00f3w, co poprawia ich elastyczno\u015b\u0107. Jest do\u015b\u0107 intensywny. Stosuje si\u0119 go przed rozgrzewk\u0105. Zazwyczaj trwa nie d\u0142u\u017cej ni\u017c 10 minut.<\/li>\n\n\n\n<li><strong>Masa\u017c sportowy treningowy<\/strong>, jego rol\u0105 jest zwi\u0119kszenie mo\u017cliwo\u015bci ruchowych i kondycyjnych organizmu. Wykonuje si\u0119 go przed treningiem. Rezultatem jest m.in. minimalizacja wyst\u0105pienia zakwas\u00f3w. Zazwyczaj trwa maksymalnie 60 minut.<\/li>\n\n\n\n<li><strong>Masa\u017c sportowy powysi\u0142kowy<\/strong>, czyli inaczej masa\u017c regeneracyjny, skupia si\u0119 na zregenerowaniu organizmu po wysi\u0142ku, a tak\u017ce poprawie jego wydolno\u015bci. Wykonywany jest po treningu. Zazwyczaj trwa oko\u0142o 30 minut.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/21093940\/masaz-sportowy-metoda-na-dobra-forme.jpg\" alt=\"Masa\u017c sportowy - fizjoterapeutka i biegaczka \" class=\"wp-image-57449\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/21093940\/masaz-sportowy-metoda-na-dobra-forme.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/21093940\/masaz-sportowy-metoda-na-dobra-forme-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/21093940\/masaz-sportowy-metoda-na-dobra-forme-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"techniki-masazu-sportowego\"><\/span><strong>Techniki masa\u017cu sportowego&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas masa\u017cu sportowego fizjoterapeuta u\u017cywa tych samych technik co w masa\u017cu klasycznym. R\u00f3\u017cnica tkwi jednak w intensywno\u015bci. <strong>Masa\u017c sportowy jest mocniejszy<\/strong>. Oznacza to, \u017ce oddzia\u0142uje on g\u0142\u0119boko na tkank\u0119 mi\u0119\u015bniowo-powi\u0119ziow\u0105.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masa\u017c sportowy rozpoczyna si\u0119 od rozgrzania mi\u0119\u015bni. W tym celu tkanki s\u0105 rozcierane, g\u0142askane, ugniatane i oklepywane. Wszystkie ruchy wykonywane s\u0105 do\u015b\u0107 energetycznie i wymagaj\u0105 wi\u0119cej si\u0142y ni\u017c w przypadku tradycyjnego masa\u017cu.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czas ka\u017cdej z technik masa\u017cu dostosowany jest przede wszystkim do indywidualnych potrzeb osoby uprawiaj\u0105cej sport. Ponadto opracowywane s\u0105 te mi\u0119\u015bnie i struktury, kt\u00f3re b\u0119d\u0105 lub by\u0142y najbardziej zaanga\u017cowane podczas treningu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ile-kosztuje-masaz-sportowy\"><\/span><strong>Ile kosztuje masa\u017c sportowy&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cena masa\u017cu sportowego waha si\u0119 w zale\u017cno\u015bci od masowanej cz\u0119\u015bci cia\u0142a, a tak\u017ce czasu trwania zabiegu. <strong>Zazwyczaj koszt takiego masa\u017cu za 30 minut wynosi oko\u0142o 60 z\u0142<\/strong>. Natomiast godzinna sesja to wydatek oko\u0142o 150 z\u0142.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktywno\u015b\u0107 fizyczna jest nieod\u0142\u0105cznym elementem Twojego \u017cycia? Je\u015bli tak, to z pewno\u015bci\u0105 zainteresuje Ci\u0119 ten artyku\u0142&#8230;.<\/p>\n","protected":false},"author":14,"featured_media":57439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[85],"tags":[],"ppma_author":[188],"class_list":["post-57438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizjoterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masa\u017c sportowy. 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