{"id":56796,"date":"2019-08-01T13:48:00","date_gmt":"2019-08-01T11:48:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=56796"},"modified":"2023-04-18T13:50:52","modified_gmt":"2023-04-18T11:50:52","slug":"kapiel-blotna-sposob-na-piekne-cialo","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/uroda\/kapiel-blotna-sposob-na-piekne-cialo\/","title":{"rendered":"K\u0105piel b\u0142otna \u2013 spos\u00f3b na pi\u0119kne cia\u0142o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>K\u0105piele b\u0142otne to doskona\u0142y zabieg SPA, regeneruj\u0105cy nasze cia\u0142o, a tak\u017ce korzystnie wp\u0142ywaj\u0105cy na zdrowie. Wykorzystuje si\u0119 do nich borowin\u0119 \u2013 rodzaj torfu, powsta\u0142y w procesie butwienia cz\u0119\u015bci ro\u015blinnych w \u015brodowisku wodnym z udzia\u0142em drobnoustroj\u00f3w, gdzie by\u0142 niewielki dost\u0119p powietrza. Ma ona w\u0142a\u015bciwo\u015bci lecznicze, a tak\u017ce kosmetyczne.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/kapiel-blotna-sposob-na-piekne-cialo\/#na-czym-polega-kapiel-blotna\" >Na czym polega k\u0105piel b\u0142otna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/kapiel-blotna-sposob-na-piekne-cialo\/#zalety-kapieli\" >Zalety k\u0105pieli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/kapiel-blotna-sposob-na-piekne-cialo\/#kiedy-odradza-sie-stosowanie-kapieli-blotnej\" >Kiedy odradza si\u0119 stosowanie k\u0105pieli b\u0142otnej?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"na-czym-polega-kapiel-blotna\"><\/span><strong>Na czym polega k\u0105piel b\u0142otna?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jej g\u0142\u00f3wnym zadaniem jest oczyszczenie organizmu poprzez przegrzanie tkanek. Wysoka temperatura pobudza przemian\u0119 materii, koi b\u00f3l, poprawia wygl\u0105d cia\u0142a. Do jej przygotowania potrzebne jest oko\u0142o 150 kilogram\u00f3w borowiny, kt\u00f3r\u0105 miesza si\u0119 z wod\u0105. <strong>Temperatura k\u0105pieli b\u0142otnej wynosi oko\u0142o 45 stopni Celsjusza<\/strong>. Borowina zawiera bia\u0142ka, enzymy, estrogeny, kwasy huminowe, kt\u00f3re regeneruj\u0105 uszkodzone tkanki. Dzia\u0142aj\u0105 r\u00f3wnie\u017c antybakteryjnie i przeciwwirusowo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/18135008\/Kapiel-blotna-%E2%80%93-sposob-na-piekne-cialo-1-600x401-1.jpg\" alt=\"Zalety k\u0105pieli b\u0142otnych\" class=\"wp-image-56822\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zalety-kapieli\"><\/span><strong>Zalety k\u0105pieli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Borowina przede wszystkim pomaga nam w utrzymaniu pi\u0119knego cia\u0142a i sk\u00f3ry. Wyg\u0142adza j\u0105, uj\u0119drnia, dzia\u0142a \u015bci\u0105gaj\u0105co. Dzi\u0119ki temu wysmukla sylwetk\u0119, wspomaga odchudzanie i jest \u015bwietnym lekarstwem na cellulit. Opr\u00f3cz tego oczyszcza organizm z toksyn, cholesterolu, t\u0142uszcz\u00f3w i soli. Pomaga ona r\u00f3wnie\u017c w leczeniu dolegliwo\u015bci takich jak reumatyzm, urazy ko\u015bci i staw\u00f3w, choroby uk\u0142adu pokarmowego, nerwowego. \u0141agodzi stany zapalne, b\u00f3l i pozwala si\u0119 g\u0142\u0119boko zrelaksowa\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kiedy-odradza-sie-stosowanie-kapieli-blotnej\"><\/span><strong>Kiedy odradza si\u0119 stosowanie k\u0105pieli b\u0142otnej?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie jest ona przeznaczona dla os\u00f3b maj\u0105cych wady serca, cukrzyc\u0119, mia\u017cd\u017cyc\u0119, choroby wrzodowe, zakrzepowe zapalenie \u017cy\u0142, nowotwory, gru\u017alic\u0119, nadci\u015bnienie i nadczynno\u015b\u0107 tarczycy. Nie stosuje si\u0119 jej po \u015bwie\u017cych z\u0142amaniach i urazach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u0105piel b\u0142otna jest naturalnym sposobem na pi\u0119kne cia\u0142o oraz g\u0142adk\u0105 i j\u0119drn\u0105 sk\u00f3r\u0119<\/strong>. Ma r\u00f3wnie\u017c pozytywny wp\u0142yw na nasze zdrowie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0105piele b\u0142otne to doskona\u0142y zabieg SPA, regeneruj\u0105cy nasze cia\u0142o, a tak\u017ce korzystnie wp\u0142ywaj\u0105cy na zdrowie. Wykorzystuje&#8230;<\/p>\n","protected":false},"author":14,"featured_media":56797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[16],"tags":[],"ppma_author":[188],"class_list":["post-56796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105piel b\u0142otna \u2013 spos\u00f3b na pi\u0119kne cia\u0142o<\/title>\n<meta name=\"description\" content=\"K\u0105piele b\u0142otne to doskona\u0142y zabieg SPA, regeneruj\u0105cy nasze cia\u0142o, a tak\u017ce korzystnie wp\u0142ywaj\u0105cy na zdrowie. Wykorzystuje si\u0119 do nich borowin\u0119 \u2013 rodzaj torfu, powsta\u0142y w procesie butwienia cz\u0119\u015bci ro\u015blinnych w \u015brodowisku wodnym z udzia\u0142em drobnoustroj\u00f3w, gdzie by\u0142 niewielki dost\u0119p powietrza. Ma ona w\u0142a\u015bciwo\u015bci lecznicze, a tak\u017ce kosmetyczne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/kapiel-blotna-sposob-na-piekne-cialo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105piel b\u0142otna \u2013 spos\u00f3b na pi\u0119kne cia\u0142o\" \/>\n<meta property=\"og:description\" content=\"K\u0105piele b\u0142otne to doskona\u0142y zabieg SPA, regeneruj\u0105cy nasze cia\u0142o, a tak\u017ce korzystnie wp\u0142ywaj\u0105cy na zdrowie. Wykorzystuje si\u0119 do nich borowin\u0119 \u2013 rodzaj torfu, powsta\u0142y w procesie butwienia cz\u0119\u015bci ro\u015blinnych w \u015brodowisku wodnym z udzia\u0142em drobnoustroj\u00f3w, gdzie by\u0142 niewielki dost\u0119p powietrza. Ma ona w\u0142a\u015bciwo\u015bci lecznicze, a tak\u017ce kosmetyczne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.booksy.com\/pl\/uroda\/kapiel-blotna-sposob-na-piekne-cialo\/\" \/>\n<meta property=\"og:site_name\" content=\"Booksy.com | Blog PL\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-01T11:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-18T11:50:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/18134858\/Bez-nazwy-4-696x365-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milena z Booksy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/uroda\\\/kapiel-blotna-sposob-na-piekne-cialo\\\/\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/uroda\\\/kapiel-blotna-sposob-na-piekne-cialo\\\/\",\"name\":\"K\u0105piel b\u0142otna \u2013 spos\u00f3b na pi\u0119kne cia\u0142o\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/uroda\\\/kapiel-blotna-sposob-na-piekne-cialo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/uroda\\\/kapiel-blotna-sposob-na-piekne-cialo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/18134858\\\/Bez-nazwy-4-696x365-1.jpg\",\"datePublished\":\"2019-08-01T11:48:00+00:00\",\"dateModified\":\"2023-04-18T11:50:52+00:00\",\"description\":\"K\u0105piele b\u0142otne to doskona\u0142y zabieg SPA, regeneruj\u0105cy nasze cia\u0142o, a tak\u017ce korzystnie wp\u0142ywaj\u0105cy na zdrowie. 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