{"id":55954,"date":"2018-03-23T08:47:00","date_gmt":"2018-03-23T07:47:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=55954"},"modified":"2023-06-30T13:54:13","modified_gmt":"2023-06-30T11:54:13","slug":"jak-pozbyc-sie-bruzd-nosowo-wargowych","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/","title":{"rendered":"Jak pozby\u0107 si\u0119 bruzd nosowo-wargowych?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zmarszczki mimiczne powstaj\u0105 ju\u017c w m\u0142odym wieku w efekcie powtarzanych ruch\u00f3w mi\u0119\u015bni zwi\u0105zanych z grymasami twarzy. U\u015bmiech powoduje, \u017ce tworz\u0105 nam si\u0119 nieestetyczne pionowe zmarszczki w okolicach ust, kt\u00f3re wraz z wiekiem si\u0119 pog\u0142\u0119biaj\u0105. Podpowiadamy, <strong>jak usun\u0105\u0107 bruzdy nosowo-wargowe<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/#czym-sa-bruzdy-nosowo-wargowe\" >Czym s\u0105 bruzdy nosowo-wargowe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/#jak-powstaja-bruzdy-nosowo-wargowe\" >Jak powstaj\u0105 bruzdy nosowo-wargowe?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/#domowe-sposoby-na-bruzdy-nosowo-wargowe\" >Domowe sposoby na bruzdy nosowo-wargowe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/#codzienna-pielegnacja-i-nawilzanie-skory\" >Codzienna piel\u0119gnacja i nawil\u017canie sk\u00f3ry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/#zabezpieczanie-skory-przed-promieniowaniem-uv\" >Zabezpieczanie sk\u00f3ry przed promieniowaniem UV<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/#zdrowe-odzywianie-i-rezygnacja-z-uzywek\" >Zdrowe od\u017cywianie i rezygnacja z u\u017cywek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/#systematyczne-cwiczenia-twarzy\" >Systematyczne \u0107wiczenia twarzy<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"czym-sa-bruzdy-nosowo-wargowe\"><\/span><strong>Czym s\u0105 bruzdy nosowo-wargowe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nieestetyczne bruzdy sprawiaj\u0105, \u017ce wygl\u0105da si\u0119 na osob\u0119 starsz\u0105 ni\u017c si\u0119 w rzeczywisto\u015bci jest. Rozci\u0105gaj\u0105 si\u0119 zazwyczaj pionowo od linii nosa do k\u0105cik\u00f3w ust. Kiedy przy\u0142o\u017cymy palce do policzk\u00f3w i delikatnie podci\u0105gniemy sk\u00f3r\u0119 do g\u00f3ry, od razu zobaczymy, \u017ce ulegaj\u0105 wyg\u0142adzeniu, a twarz nabiera m\u0142odszego wygl\u0105du. Warto wiedzie\u0107, w jaki spos\u00f3b powstaj\u0105 bruzdy na twarzy, ale przede wszystkim, jakie zabiegi ograniczaj\u0105 skutecznie odm\u0142adzaj\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-powstaja-bruzdy-nosowo-wargowe\"><\/span><strong>Jak powstaj\u0105 bruzdy nosowo-wargowe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Powstawanie bruzd wi\u0105\u017ce si\u0119 z procesami starzenia i dzia\u0142aniem si\u0142y grawitacji. Im sk\u00f3ra bardziej wiotczeje, tym za\u0142amania sk\u00f3ry w \u015brodkowej cz\u0119\u015bci twarzy staj\u0105 si\u0119 wyra\u017aniejsze. Istotn\u0105 rol\u0119 odgrywa zmniejszenie podsk\u00f3rnej tkanki t\u0142uszczowej odpowiedzialnej za utrzymanie j\u0119drno\u015bci sk\u00f3ry. <strong>Niestety bruzdy mog\u0105 by\u0107 widoczne ju\u017c w m\u0142odym wieku<\/strong>, poniewa\u017c stanowi\u0105 rodzaj zmarszczek mimicznych pojawiaj\u0105cych si\u0119 w efekcie poruszania mi\u0119\u015bniami twarzy, takimi jak d\u017awigacz wargi g\u00f3rnej i mi\u0119\u015bnie jarzmowe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"domowe-sposoby-na-bruzdy-nosowo-wargowe\"><\/span><strong>Domowe sposoby na bruzdy nosowo-wargowe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nie istnieje jeden dobry spos\u00f3b na bruzdy nosowo-wargowe<\/strong>, ale przestrzegaj\u0105c pewnych zasad mo\u017cna przeciwdzia\u0142a\u0107 ich pog\u0142\u0119bianiu si\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"codzienna-pielegnacja-i-nawilzanie-skory\"><\/span>Codzienna piel\u0119gnacja i nawil\u017canie sk\u00f3ry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lekkie kremy nawil\u017caj\u0105ce powinny by\u0107 stosowane ju\u017c od 20. roku \u017cycia, a po 25. nale\u017cy si\u0119gn\u0105\u0107 po pierwsze kosmetyki przeciwstarzeniowe. Warto stosowa\u0107 naturalne olejki, np. arganowy lub r\u00f3\u017cany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zabezpieczanie-skory-przed-promieniowaniem-uv\"><\/span>Zabezpieczanie sk\u00f3ry przed promieniowaniem UV<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Promieniowanie s\u0142oneczne wp\u0142ywa na szybsze starzenie si\u0119 sk\u00f3ry, dlatego na twarz nale\u017cy nak\u0142ada\u0107 kremy ochronne z filtrem niezale\u017cnie od pory roku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zdrowe-odzywianie-i-rezygnacja-z-uzywek\"><\/span>Zdrowe od\u017cywianie i rezygnacja z u\u017cywek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zalecane jest wypijanie 1,5 l wody dziennie. Jad\u0142ospis powinien obfitowa\u0107 w pokarmy zawieraj\u0105ce witaminy z grupy B oraz A, C i E. Nale\u017cy zrezygnowa\u0107 z papieros\u00f3w i alkoholu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"systematyczne-cwiczenia-twarzy\"><\/span>Systematyczne \u0107wiczenia twarzy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Codzienne wykonywanie \u0107wicze\u0144 poprawia owal twarzy i wygl\u0105d sk\u00f3ry. Wystarczy nabra\u0107 powietrza i nad\u0105\u0107 policzki, sk\u0142adaj\u0105c jednocze\u015bnie usta w dziubek i czynno\u015b\u0107 powt\u00f3rzy\u0107 kilka razy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Domowe metody op\u00f3\u017aniaj\u0105 pojawianie si\u0119 oznak starzenia, ale w przypadku <strong>wyra\u017anych bruzd nosowo-wargowych polecamy wype\u0142nianie zmarszczek<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zmarszczki mimiczne powstaj\u0105 ju\u017c w m\u0142odym wieku w efekcie powtarzanych ruch\u00f3w mi\u0119\u015bni zwi\u0105zanych z grymasami twarzy&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":55955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[86,16],"tags":[],"ppma_author":[205],"class_list":["post-55954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medycyna-estetyczna","category-uroda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak si\u0119 pozby\u0107 bruzd nosowo-wargowych?<\/title>\n<meta name=\"description\" content=\"Zmarszczki mimiczne powstaj\u0105 ju\u017c w m\u0142odym wieku w efekcie powtarzanych ruch\u00f3w mi\u0119\u015bni zwi\u0105zanych z grymasami twarzy. U\u015bmiech powoduje, \u017ce tworz\u0105 nam si\u0119 nieestetyczne pionowe zmarszczki w okolicach ust, kt\u00f3re wraz z wiekiem si\u0119 pog\u0142\u0119biaj\u0105. Podpowiadamy, jak usun\u0105\u0107 bruzdy nosowo-wargowe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-pozbyc-sie-bruzd-nosowo-wargowych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si\u0119 pozby\u0107 bruzd nosowo-wargowych?\" \/>\n<meta property=\"og:description\" content=\"Zmarszczki mimiczne powstaj\u0105 ju\u017c w m\u0142odym wieku w efekcie powtarzanych ruch\u00f3w mi\u0119\u015bni zwi\u0105zanych z grymasami twarzy. U\u015bmiech powoduje, \u017ce tworz\u0105 nam si\u0119 nieestetyczne pionowe zmarszczki w okolicach ust, kt\u00f3re wraz z wiekiem si\u0119 pog\u0142\u0119biaj\u0105. 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