{"id":47952,"date":"2017-01-05T13:41:00","date_gmt":"2017-01-05T12:41:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=47952"},"modified":"2024-05-16T09:30:22","modified_gmt":"2024-05-16T07:30:22","slug":"jak-dbac-o-wlosy-zima","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/","title":{"rendered":"Jak dba\u0107 o w\u0142osy zim\u0105?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Od tego nie ma ucieczki \u2013 zima przychodzi co roku i zawsze wieje ch\u0142odem. Zrzuca na nas \u015bnieg, mr\u00f3z i\u2026 rozdwojone ko\u0144c\u00f3wki. Jak chroni\u0107 w\u0142osy przed jej skutkami?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/#dlaczego-wlosy-nie-lubia-zimy\" >Dlaczego w\u0142osy nie lubi\u0105 zimy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/#co-z-ta-czapka\" >Co z t\u0105 czapk\u0105?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/#jak-zabezpieczyc-wlosy-przed-suchym-powietrzem-i-mrozem\" >Jak zabezpieczy\u0107 w\u0142osy przed suchym powietrzem i mrozem?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/#susz-wlosy-przed-wyjsciem-z-domu\" >Susz w\u0142osy przed wyj\u015bciem z domu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/#intensywnie-nawilzaj-wlosy-na-zewnatrz\" >Intensywnie nawil\u017caj w\u0142osy na zewn\u0105trz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/#nawilzaj-wlosy-od-srodka\" >Nawil\u017caj w\u0142osy od \u015brodka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/#zafunduj-sobie-olejowanie-wlosow\" >Zafunduj sobie olejowanie w\u0142os\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/pl\/fryzjer\/jak-dbac-o-wlosy-zima\/#pamietaj-o-nawilzaniu-powietrza-w-domu\" >Pami\u0119taj o nawil\u017caniu powietrza w domu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dlaczego-wlosy-nie-lubia-zimy\"><\/span><strong>Dlaczego w\u0142osy nie lubi\u0105 zimy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na zewn\u0105trz zimno, w pomieszczeniach gor\u0105co. Tu i tu powietrze jest bardzo suche, a w\u0142osy cierpi\u0105. \u0179le dzia\u0142aj\u0105 na nie zar\u00f3wno kaloryfery, jak i mro\u017ane, mniej wilgotne ni\u017c zazwyczaj powietrze.&nbsp;<strong>Niska temperatura<\/strong>&nbsp;szkodzi na r\u00f3\u017cne sposoby: m.in. hamuje stopie\u0144 wydzielania sebum oraz naprzemiennie rozszerza i zw\u0119\u017ca naczynka krwiono\u015bne, przez co do mieszk\u00f3w w\u0142osowych dociera mniej sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale najgorsze s\u0105 mrozy. Wtedy woda zgromadzona we w\u0142osach zamarza, co skutkuje mikrop\u0119kni\u0119ciami w ich strukturze. Nic dziwnego, \u017ce staj\u0105 si\u0119 one bardziej matowe, suche i kruche, \u0142ami\u0105 si\u0119 i rozdwajaj\u0105. Ale mo\u017cna sobie z tym radzi\u0107! Zobacz jak dba\u0107 o w\u0142osy zim\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"co-z-ta-czapka\"><\/span><strong>Co z t\u0105 czapk\u0105?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Czapka \u2013 cho\u0107 w dzieci\u0144stwie ma\u0142o kto lubi j\u0105 nosi\u0107, z wiekiem staje si\u0119 ona chwalebnym przejawem zdrowego rozs\u0105dku, a nawet modnym gad\u017cetem. Bywa jednak, \u017ce mamy w\u0105tpliwo\u015bci: czy czapka nie niszczy naszych w\u0142os\u00f3w? Przecie\u017c ugniata je, elektryzuje i przyspiesza przet\u0142uszczanie w\u0142os\u00f3w. Mimo to nie b\u00f3jmy si\u0119 czapek! To najlepsza, wr\u0119cz niezb\u0119dna, bariera ochronna przed negatywnymi skutkami mrozu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"490\" height=\"304\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06134235\/wlosy_zima_1.jpg\" alt=\"W\u0142osy w czapce zim\u0105\" class=\"wp-image-47958\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06134235\/wlosy_zima_1.jpg 490w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06134235\/wlosy_zima_1-300x186.jpg 300w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Czapka czapce nier\u00f3wna. Warto czyta\u0107 etykiety \u2013 cienko dziergana i akrylowa nie ochroni w\u0142os\u00f3w przed zimnem. Inaczej ni\u017c g\u0119sta i gruba, najlepiej ze \u201eszlachetnej\u201d dzianiny, jak kaszmir, we\u0142na&nbsp;merynosowa czy alpaka. Na \u0142agodniejsz\u0105 pogod\u0119 wystarczy bawe\u0142na.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czapka nie mo\u017ce by\u0107 za ciasna<\/strong>, by nie powodowa\u0107 mechanicznych uszkodze\u0144 w\u0142osa. Zw\u0142aszcza, \u017ce w trakcie mroz\u00f3w warto w\u0142osy zwi\u0105za\u0107 i ukry\u0107 je pod ni\u0105 w ca\u0142o\u015bci. To w\u0142a\u015bnie ich dolna cz\u0119\u015b\u0107, zw\u0142aszcza ko\u0144c\u00f3wki, s\u0105 najbardziej podatne na zniszczenia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-zabezpieczyc-wlosy-przed-suchym-powietrzem-i-mrozem\"><\/span><strong>Jak zabezpieczy\u0107 w\u0142osy przed suchym powietrzem i mrozem?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Istnieje wiele sposob\u00f3w, by dba\u0107 o w\u0142osy zim\u0105. Jakich?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"susz-wlosy-przed-wyjsciem-z-domu\"><\/span><strong>Susz w\u0142osy przed wyj\u015bciem z domu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W czasie mroz\u00f3w nie wolno wychodzi\u0107 z domu z&nbsp;<strong>mokr\u0105<\/strong>, a nawet lekko wilgotn\u0105&nbsp;<strong>g\u0142ow\u0105<\/strong>&nbsp;i to nie tylko ze strachu przed przezi\u0119bieniem. Wilgo\u0107, kt\u00f3ra po wyj\u015bciu na mr\u00f3z zamarznie we w\u0142osach \u2013 rozsadzi ich wewn\u0119trzn\u0105 struktur\u0119. Wa\u017cne, aby\u015b wiedzia\u0142a co niszczy Twoje w\u0142osy.Mimo to nie przesadzaj z suszeniem. Gdy jednak czas ci\u0119 \u015bciga i musisz si\u0119gn\u0105\u0107 po suszark\u0119, pami\u0119taj:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>przed suszeniem dok\u0142adnie wytrzyj g\u0142ow\u0119 r\u0119cznikiem, suszarka b\u0119dzie mia\u0142a mniej pracy,<\/li>\n\n\n\n<li>nie u\u017cywaj zbyt gor\u0105cego powietrza,<\/li>\n\n\n\n<li>susz w\u0142osy w kierunku ko\u0144c\u00f3wek, zamykasz wtedy ich \u0142uski.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"intensywnie-nawilzaj-wlosy-na-zewnatrz\"><\/span><strong>Intensywnie nawil\u017caj w\u0142osy na zewn\u0105trz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do nawil\u017cania w\u0142os\u00f3w&nbsp;<strong>u\u017cywaj delikatnych szampon\u00f3w<\/strong>&nbsp;nawil\u017caj\u0105cych, od\u017cywek i masek. Zwracaj uwag\u0119 na ich sk\u0142ad. Zbawienne, zw\u0142aszcza o tej porze roku, oka\u017c\u0105 si\u0119 produkty bogate np. w oleje ro\u015blinne albo alkohole i kwasy t\u0142uszczowe, a tak\u017ce aloes, minera\u0142y pochodzenia morskiego, ceramidy, gliceryn\u0119, prowitamin\u0119 B5 (<em>Panthenol<\/em>), witamin\u0119 E, retinol, mi\u00f3d, mocznik czy mleczko pszczele. W okresie zimowym nie unikaj silikon\u00f3w. One \u015bwietnie zabezpieczaj\u0105 w\u0142osy przed uszkodzeniami mechanicznymi i zmianami temperatur. Pami\u0119taj! Na\u0142o\u017cenie od\u017cywki na dwie minuty po myciu nie nawil\u017cy dog\u0142\u0119bnie twoich w\u0142os\u00f3w, ale tylko powierzchownie je wyg\u0142adzi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nawilzaj-wlosy-od-srodka\"><\/span><strong>Nawil\u017caj w\u0142osy od \u015brodka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"490\" height=\"304\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06134310\/wlosy_zima_2.jpg\" alt=\"Nawil\u017cone w\u0142osy zim\u0105\" class=\"wp-image-47963\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06134310\/wlosy_zima_2.jpg 490w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06134310\/wlosy_zima_2-300x186.jpg 300w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Na w\u0142osy najlepiej dzia\u0142a woda, wi\u0119c nie bro\u0144 si\u0119 przed jej piciem. Wa\u017cna jest r\u00f3wnie\u017c bogata w warzywa i owoce dieta, a tak\u017ce&nbsp;<strong>spo\u017cywanie kwas\u00f3w t\u0142uszczowych omega-3 i omega-6<\/strong>, kt\u00f3re doskonale wp\u0142ywaj\u0105 na poziom nawil\u017cenia organizmu. Znajdziesz je m.in.&nbsp;w olejach, rybach, orzechach, oliwkach czy w awokado<strong>.&nbsp;<\/strong>Warto tak\u017ce wspomaga\u0107 organizm w\u0142a\u015bciw\u0105 suplementacj\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zafunduj-sobie-olejowanie-wlosow\"><\/span><strong>Zafunduj sobie olejowanie w\u0142os\u00f3w<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oleje to genialne substancje, kt\u00f3re zabezpieczaj\u0105 w\u0142osy przed zniszczeniami i utrat\u0105 wilgoci. Wiele dziewczyn unika olejowania, my\u015bl\u0105c, \u017ce to skomplikowany zabieg i sobie z nim nie poradz\u0105. Niepotrzebnie! Warto spr\u00f3bowa\u0107 cho\u0107 raz i przekona\u0107 si\u0119 na w\u0142asnej sk\u00f3rze, \u017ce nie taki diabe\u0142 straszny.&nbsp;Do&nbsp;<strong>zabiegu olejowania<\/strong>&nbsp;mo\u017cna u\u017cywa\u0107 m.in.&nbsp;<strong>olejku arganowego, kokosowego, oleju migda\u0142owego i z pestek malin<\/strong>, a nawet spo\u017cywcz\u0105 oliw\u0119 z oliwek. Jak to zrobi\u0107? Zacznij od rozprowadzenia 1 \u0142y\u017cki wybranego oleju na sk\u00f3rze g\u0142owy lub na ca\u0142ej d\u0142ugo\u015bci w\u0142os\u00f3w, po czym wykonaj delikatny&nbsp;<a href=\"https:\/\/booksy.com\/pl-pl\/s\/masaz\">masa\u017c<\/a>. Mo\u017cesz te\u017c owin\u0105\u0107 g\u0142ow\u0119 r\u0119cznikiem. Zabieg ten nale\u017cy wykona\u0107 co najmniej p\u00f3\u0142 godziny przed myciem i powtarza\u0107 go 2-3 razy w tygodniu. Olej zmyj dok\u0142adnie delikatnym szamponem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pamietaj-o-nawilzaniu-powietrza-w-domu\"><\/span><strong>Pami\u0119taj o nawil\u017caniu powietrza w domu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z suchym powietrzem w domu mo\u017cna walczy\u0107. Pierwszym sposobem jest hodowanie ro\u015blin, bo one rewelacyjnie nawil\u017caj\u0105 powietrze. Mo\u017cesz te\u017c zaopatrzy\u0107 si\u0119 w&nbsp;<strong>nawil\u017cacz<\/strong>&nbsp;lub \u2013 po domowemu \u2013 rozwiesza\u0107 mokre r\u0119czniki na kaloryferach. Gdy temperatura na zewn\u0105trz&nbsp;oscyluje w okolicach zera lub wi\u0119cej, warto wietrzy\u0107 mieszkanie<strong>.<\/strong>&nbsp;Powietrze na zewn\u0105trz jest wtedy mniej suche ni\u017c w domu.&nbsp;Podstaw\u0105 jest r\u00f3wnie\u017c kontrola temperatury. Starajmy si\u0119, by w mieszkaniu nie by\u0142a za wysoka, a w okolicach 20 \u2013 23 stopni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To jak? Gotowa na zim\u0119? Przygotuj swoje w\u0142osy i nie daj si\u0119 jej zaskoczy\u0107.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od tego nie ma ucieczki \u2013 zima przychodzi co roku i zawsze wieje ch\u0142odem. Zrzuca na&#8230;<\/p>\n","protected":false},"author":3,"featured_media":47953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[48],"tags":[],"ppma_author":[205],"class_list":["post-47952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fryzjer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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