{"id":45536,"date":"2020-03-19T09:27:00","date_gmt":"2020-03-19T08:27:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=45536"},"modified":"2023-05-30T10:21:56","modified_gmt":"2023-05-30T08:21:56","slug":"masaz-pierwsza-wizyta","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-pierwsza-wizyta\/","title":{"rendered":"Masa\u017c \u2013 pierwsza wizyta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jak przygotowa\u0107 si\u0119 do masa\u017cu? Czego spodziewa\u0107 si\u0119 podczas zabiegu? Sprawd\u017a, co zrobi\u0107, \u017ceby&nbsp;masa\u017c&nbsp;by\u0142 skuteczny i przyni\u00f3s\u0142 oczekiwane efekty!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli nigdy nie by\u0142a\u015b na masa\u017cu, po pierwszym zabiegu z pewno\u015bci\u0105 wyjdziesz zachwycona. Musisz tylko pami\u0119ta\u0107 o kilku kwestiach, kt\u00f3re pozwol\u0105 ci w pe\u0142ni wykorzysta\u0107 t\u0119 chwil\u0119 relaksu tylko dla siebie.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-pierwsza-wizyta\/#masaz-%e2%80%93-jaki-wybrac\" >Masa\u017c \u2013 jaki wybra\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-pierwsza-wizyta\/#jak-przygotowac-sie-do-masazu-%e2%80%93-zasady\" >Jak przygotowa\u0107 si\u0119 do masa\u017cu \u2013 zasady<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-pierwsza-wizyta\/#masaz-%e2%80%93-jak-wyglada-zabieg\" >Masa\u017c \u2013 jak wygl\u0105da zabieg?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-pierwsza-wizyta\/#po-masazu%e2%80%a6\" >Po masa\u017cu\u2026<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"masaz-%e2%80%93-jaki-wybrac\"><\/span><strong>Masa\u017c \u2013 jaki wybra\u0107?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Decyduj\u0105c si\u0119 na&nbsp;<strong>masa\u017c<\/strong>, w pierwszej kolejno\u015bci musisz zastanowi\u0107 si\u0119 czego oczekujesz od zabiegu \u2013 chcesz odpocz\u0105\u0107 i ukoi\u0107 nerwy? Je\u015bli tak, rozwi\u0105zaniem dla ciebie b\u0119dzie&nbsp;<strong>masa\u017c relaksacyjny (np. masa\u017c gor\u0105cymi kamieniami)<\/strong>. A mo\u017ce boli ci\u0119 kr\u0119gos\u0142up i chcesz poczu\u0107 ulg\u0119 w dolegliwo\u015bci? Wybierz&nbsp;<strong>masa\u017c leczniczy<\/strong>! Chcesz uj\u0119drni\u0107 swoje cia\u0142o? Postaw na&nbsp;<strong>masa\u017c odchudzaj\u0105cy<\/strong>&nbsp;(<strong>np. masa\u017c ba\u0144k\u0105 chi\u0144sk\u0105<\/strong>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-przygotowac-sie-do-masazu-%e2%80%93-zasady\"><\/span><strong>Jak przygotowa\u0107 si\u0119 do masa\u017cu \u2013 zasady<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Przed zabiegiem we\u017a prysznic lub ciep\u0142\u0105 k\u0105piel \u2013 dzi\u0119ki temu zmyjesz z cia\u0142a pozosta\u0142o\u015bci po zastosowanych wcze\u015bniej kosmetykach. Koniecznie zwi\u0105\u017c w\u0142osy \u2013 unikniesz ich naoliwienia. Zdejmij bi\u017cuteri\u0119 \u2013 pier\u015bcionek, naszyjnik a nawet kolczyki. U\u0142atwi to masa\u017cy\u015bcie swobodnie przeprowadzenie zabiegu. Je\u015bli masa\u017c obejmuje r\u00f3wnie\u017c twarz, wykonaj pe\u0142ny&nbsp;<strong>demakija\u017c<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"masaz-%e2%80%93-jak-wyglada-zabieg\"><\/span><strong>Masa\u017c \u2013 jak wygl\u0105da zabieg?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po wej\u015bciu do gabinetu zabiegowego,&nbsp;<strong>masa\u017cysta<\/strong>&nbsp;przeprowadzi wywiad, dzi\u0119ki kt\u00f3remu dowie si\u0119 czy nie masz \u017cadnych przeciwwskaza\u0144 zdrowotnych do przeprowadzenia masa\u017cu. Pozna r\u00f3wnie\u017c twoje potrzeby i oczekiwania, dzi\u0119ki kt\u00f3rym dopasuje&nbsp;<strong>zabieg<\/strong>&nbsp;to twoich preferencji. Nast\u0119pnie zostaniesz poproszona o zdj\u0119cie bielizny i przebranie si\u0119 w jednorazow\u0105 bielizn\u0119 (stringi), kt\u00f3r\u0105 dostaniesz na miejscu. Kiedy b\u0119dziesz ju\u017c przebrana, po\u0142\u00f3\u017c si\u0119 i okryj r\u0119cznikiem. Masa\u017cysta sam b\u0119dzie odkrywa\u0142 masowane cz\u0119\u015bci cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pami\u0119taj, \u017ce je\u015bli b\u0119dzie ci niewygodnie, masa\u017cysta b\u0119dzie wykonywa\u0142 masa\u017c za mocno, za s\u0142abo lub gdy b\u0119dzie ci za zimno \u2013 masz prawo o tym powiedzie\u0107.&nbsp;<strong>Terapeuta<\/strong>&nbsp;z pewno\u015bci\u0105 dokona wszelkich stara\u0144, \u017ceby\u015b poczu\u0142a si\u0119 w pe\u0142ni komfortowo podczas masa\u017cu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"po-masazu%e2%80%a6\"><\/span><strong>Po masa\u017cu\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po zako\u0144czonym masa\u017cu zostaniesz poproszona o to, \u017ceby przez kilka minut (oko\u0142o 10 min.) pozosta\u0107 w pozycji le\u017c\u0105cej, by stopniowo przywr\u00f3ci\u0107 organizmowi si\u0142y i r\u00f3wnowag\u0119. Po zabiegu nie wychod\u017a od razu na \u015bwie\u017ce powietrze (zw\u0142aszcza jesieni\u0105 i zim\u0105), dla rozgrzanego organizmu, szybko mog\u0142oby to si\u0119 sko\u0144czy\u0107 przezi\u0119bieniem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak przygotowa\u0107 si\u0119 do masa\u017cu? Czego spodziewa\u0107 si\u0119 podczas zabiegu? Sprawd\u017a, co zrobi\u0107, \u017ceby&nbsp;masa\u017c&nbsp;by\u0142 skuteczny i&#8230;<\/p>\n","protected":false},"author":3,"featured_media":45537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[89,178],"tags":[],"ppma_author":[205],"class_list":["post-45536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaz","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masa\u017c \u2013 pierwsza wizyta - Booksy.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/masaz\/masaz-pierwsza-wizyta\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017c \u2013 pierwsza wizyta - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"Jak przygotowa\u0107 si\u0119 do masa\u017cu? 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to platforma do internetowej rezerwacji wizyt w najlepszych salonach urody w Twoim mie\u015bcie. Poza mo\u017cliwo\u015bci\u0105 umawiania si\u0119 online, na stronie i w aplikacji znajdziesz r\u00f3wnie\u017c wyszukiwark\u0119 us\u0142ug i salon\u00f3w, a tak\u017ce wiarygodne komentarze dotychczasowych klient\u00f3w. Booksy.com dostarcza Ci r\u00f3wnie\u017c informacje na temat dbania o w\u0142osy, sk\u00f3r\u0119 czy paznokcie, promuje profesjonalne podej\u015bcie do \u015bwiadczenia us\u0142ug w bran\u017cy beauty i prezentuje inspiracje z najlepszych salon\u00f3w w Polsce."}],"_links":{"self":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/45536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/comments?post=45536"}],"version-history":[{"count":2,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/45536\/revisions"}],"predecessor-version":[{"id":54493,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/45536\/revisions\/54493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/media\/45537"}],"wp:attachment":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/media?parent=45536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/categories?post=45536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/tags?post=45536"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/ppma_author?post=45536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}