{"id":3214,"date":"2019-06-16T13:04:56","date_gmt":"2019-06-16T11:04:56","guid":{"rendered":"https:\/\/znajdzgabinet.pl\/?p=3214"},"modified":"2024-10-17T13:43:49","modified_gmt":"2024-10-17T11:43:49","slug":"halluksy-jak-sobie-z-nimi-radzic","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/halluksy-jak-sobie-z-nimi-radzic\/","title":{"rendered":"Halluksy \u2013 jak sobie z nimi radzi\u0107?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/halluksy-jak-sobie-z-nimi-radzic\/#halluksy\" >Halluksy\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/halluksy-jak-sobie-z-nimi-radzic\/#troche-anatomii\" >Troch\u0119 anatomii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/halluksy-jak-sobie-z-nimi-radzic\/#-halluksy-%e2%80%93-leczenie\" >\u00a0Halluksy &#8211; leczenie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/halluksy-jak-sobie-z-nimi-radzic\/#halluksy-i-operacja\" >Halluksy i operacja<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"halluksy\"><\/span><b>Halluksy\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Pojawiaj\u0105 si\u0119 nie tylko u os\u00f3b kochaj\u0105cych wysokie obcasy, ale r\u00f3wnie\u017c u tych, kt\u00f3rzy maj\u0105 stoj\u0105c\u0105 prac\u0119 i nadwag\u0119. Cz\u0119\u015bciej wyst\u0119puj\u0105 u kobiet, ni\u017c u m\u0119\u017cczyzn, ale s\u0105 zjawiskiem bardzo cz\u0119stym. Dlaczego tak si\u0119 dzieje i sk\u0105d si\u0119 bior\u0105 halluksy?<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"troche-anatomii\"><\/span><b>Troch\u0119 anatomii<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Paluch ko\u015blawy, bo tak prawid\u0142owo brzmi nazwa tego schorzenia, ma swoj\u0105 przyczyn\u0119 w nieprawid\u0142owej biomechanice stopy. W wyniku jej nieprawid\u0142owego obci\u0105\u017cenia i braku podparcia w najwi\u0119kszym palcu stopy, dochodzi do p\u0142askostopia poprzecznego, czyli poszerzenia przodostopia. Ju\u017c wtedy objawy takie jak b\u00f3l w okolicach ko\u015bci \u015br\u00f3dstopia. Wynika to z post\u0119puj\u0105cej deformacji czy pojawiania si\u0119 bolesnych odcisk\u00f3w na stopach \u2013 powinny nas zaniepokoi\u0107 i sk\u0142oni\u0107 do wizyty u fizjoterapeuty.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Tworzenie si\u0119 halluks\u00f3w to proces d\u0142ugofalowy, a na jego wp\u0142yw mo\u017ce mie\u0107 noszenie zbyt w\u0105skich buty na wysokim obcasie. W takich butach \u015bci\u015bni\u0119ty paluch zbli\u017ca si\u0119 do pozosta\u0142ych palc\u00f3w a \u015brodek ci\u0119\u017cko\u015bci opiera si\u0119 na przodostopiu. Wp\u0142ywa to na jego przeci\u0105\u017cenie, obni\u017cenie \u0142uku poprzecznego i w rezultacie deformacj\u0119. Z boku stopy na skutek deformacji tworzy si\u0119 kostna naro\u015bl, paluch podwija si\u0119 w stron\u0119 palc\u00f3w, a pozosta\u0142e wyginaj\u0105 si\u0119, uzyskuj\u0105c charakterystyczny, m\u0142otkowaty kszta\u0142t. Niestety proces ten jest bolesny, a b\u00f3l uniemo\u017cliwia chodzenie i dopasowanie odpowiednich but\u00f3w. Ko\u015blawieniu palucha towarzysz\u0105 r\u00f3wnie\u017c zmiany zwyrodnieniowe staw\u00f3w, kt\u00f3re z czasem prowadz\u0105 do trwa\u0142ego zesztywnienia palucha.<\/p>\n<p><span class=\"Apple-converted-space\">\u00a0<\/span>Innym wa\u017cnym czynnikiem wp\u0142ywaj\u0105cym na pojawienie si\u0119 halluks\u00f3w s\u0105 predyspozycje genetyczne.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"-halluksy-%e2%80%93-leczenie\"><\/span><b>\u00a0Halluksy &#8211; leczenie\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nie warto bagatelizowa\u0107 pierwszych objaw\u00f3w pojawienia si\u0119 halluks\u00f3w, bo zmiany w stopach mog\u0105 szybko post\u0119powa\u0107. Fizjoterapeuta w pocz\u0105tkowym stadium mo\u017ce zaleci\u0107 odpowiednie \u0107wiczenia wzmacniaj\u0105ce poprzeczny \u0142uk stopy i paluch. Skuteczne mog\u0105 by\u0107 specjalne separatory, kt\u00f3re s\u0105 polecane w pocz\u0105tkowej fazie choroby. Ustawiaj\u0105 one paluch we w\u0142a\u015bciwym miejscu i dzi\u0119ki temu zmniejszaj\u0105 b\u00f3l. Na wszelkie otarcia skuteczne b\u0119d\u0105 specjalne \u017celowe nak\u0142adki, kt\u00f3re umo\u017cliwiaj\u0105 noszenie but\u00f3w.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Aby spowolni\u0107 post\u0119powanie choroby, pom\u00f3c mog\u0105 specjalne wk\u0142adki do but\u00f3w. S\u0105 to tak zwane peloty, kt\u00f3re maj\u0105 wp\u0142yw na prawid\u0142owy rozk\u0142ad nacisku na stopie. Maj\u0105 one poduszeczki w \u015brodkowej cz\u0119\u015bci, kt\u00f3rych kszta\u0142t pomaga w odtworzeniu fizjologicznych krzywizn stopy. W celu skorygowania ustawienia palucha mo\u017cna r\u00f3wnie\u017c stosowa\u0107 specjaln\u0105 ortez\u0119 zak\u0142adan\u0105 na noc, maj\u0105c\u0105 na celu odwiedzenie palucha i odwiedzenia go od pozosta\u0142ych palc\u00f3w.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Niezwykle istotna jest r\u00f3wnie\u017c zmiana dotychczasowych nawyk\u00f3w \u2013 czyli noszenie obuwia z szerokim noskiem i na p\u0142askim obcasie. I jak najcz\u0119stsze chodzenia na boso po r\u00f3\u017cnym pod\u0142o\u017cu, szczeg\u00f3lnie po piasku, kiedy mi\u0119\u015bnie st\u00f3p pracuj\u0105 w naturalny spos\u00f3b.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"halluksy-i-operacja\"><\/span><b>Halluksy i operacja<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Niestety zdarza si\u0119, \u017ce deformacje st\u00f3p s\u0105 ju\u017c tak zaawansowane, \u017ce niezb\u0119dna b\u0119dzie operacja. Proces powrotu do zdrowia koniecznie trzeba wspom\u00f3c zabiegami u fizjoterapeuty, takimi jak krioterapia, jonoforeza, laser czy techniki manualne, takie jak mobilizacja stawu \u015br\u00f3dstopno-paliczkowego, praca z blizn\u0105 pooperacyjn\u0105 i jej mobilizacja, rozci\u0105ganie przykurczonych tkanek mi\u0119kkich i wzmacnianie os\u0142abionych mi\u0119\u015bni. Pomocny b\u0119dzie r\u00f3wnie\u017c kinesiotaping.<\/p>\n<p>Najwa\u017cniejsze to nie bagatelizowa\u0107 pierwszych objaw\u00f3w pojawienia si\u0119 halluks\u00f3w. Jest to z pewno\u015bci\u0105 schorzenie trudne i \u017cmudne w leczeniu, a zaburzenia w obr\u0119bie budowy i pracy stopy maj\u0105 wp\u0142yw na ca\u0142y aparat ruchu- r\u00f3wnie\u017c na kolana, biodra, miednic\u0119 i kr\u0119gos\u0142up.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halluksy\u00a0 Pojawiaj\u0105 si\u0119 nie tylko u os\u00f3b kochaj\u0105cych wysokie obcasy, ale r\u00f3wnie\u017c u tych, kt\u00f3rzy maj\u0105&#8230;<\/p>\n","protected":false},"author":26,"featured_media":3583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[85],"tags":[],"ppma_author":[280],"class_list":["post-3214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizjoterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Halluksy, jak sobie z nimi radzi\u0107? - Booksy.com<\/title>\n<meta name=\"description\" content=\"Czy z halluksami warto wybra\u0107 si\u0119 do fizjoterapeuty? 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