{"id":3203,"date":"2019-06-14T13:04:56","date_gmt":"2019-06-14T11:04:56","guid":{"rendered":"https:\/\/znajdzgabinet.pl\/?p=3203"},"modified":"2024-10-17T13:43:25","modified_gmt":"2024-10-17T11:43:25","slug":"rozejscie-kresy-bialej","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/rozejscie-kresy-bialej\/","title":{"rendered":"Kresa bia\u0142a i jej rozej\u015bcie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/rozejscie-kresy-bialej\/#kresa-biala\" >Kresa bia\u0142a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/rozejscie-kresy-bialej\/#troche-anatomii\" >Troch\u0119 anatomii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/rozejscie-kresy-bialej\/#kresa-biala-a-ciaza\" >Kresa bia\u0142a a ci\u0105\u017ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/rozejscie-kresy-bialej\/#i-co-dalej\" >I co dalej?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/rozejscie-kresy-bialej\/#u-fizjoterapeuty\" >U fizjoterapeuty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/rozejscie-kresy-bialej\/#kresa-biala-%e2%80%93-czego-nie-robic\" >Kresa bia\u0142a \u2013 czego nie robi\u0107<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"kresa-biala\"><\/span><strong>Kresa bia\u0142a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Czym jest kresa bia\u0142a i dlaczego sprawia tak wiele problem\u00f3w? Jak mo\u017cna sobie z tym radzi\u0107?<span class=\"Apple-converted-space\">\u00a0 <\/span>i jak wygl\u0105daj\u0105 mi\u0119\u015bnie brzucha? Dlaczego niezb\u0119dna b\u0119dzie pomoc fizjoterapeuty?<span class=\"Apple-converted-space\">\u00a0 <\/span>Je\u015bli tw\u00f3j brzuch nie wygl\u0105da dobrze, koniecznie przeczytaj, jak sobie pom\u00f3c!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"troche-anatomii\"><\/span><strong>Troch\u0119 anatomii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mi\u0119\u015bnie na brzuchu s\u0105 u\u0142o\u017cone warstwowo. Najg\u0142\u0119biej po\u0142o\u017cony jest mi\u0119sie\u0144 poprzeczny, kt\u00f3rego w\u0142okna otaczaj\u0105 narz\u0105dy wewn\u0119trzne niczym mocny pas. Po obu stronach, od miednicy do \u017ceber biegn\u0105 mi\u0119\u015bnie sko\u015bne \u2013 wewn\u0119trzne i zewn\u0119trzne. Od przodu przykrywa je mi\u0119sie\u0144 prosty brzucha, kt\u00f3ry jest rozpi\u0119ty mi\u0119dzy mostkiem i \u017cebrami a\u017c do ko\u015bci \u0142onowej. Mi\u0119sie\u0144 prosty brzucha \u0142\u0105czy silne pasmo \u2013 czyli w\u0142a\u015bnie kresa bia\u0142a. Ma ona r\u00f3\u017cn\u0105 szeroko\u015b\u0107, w najszerszym miejscu oko\u0142o 3 cm powy\u017cej p\u0119pka ma 2,2 cm, a poni\u017cej do 16 mm.<span class=\"Apple-converted-space\">\u00a0 <\/span>Rozst\u0119p mi\u0119\u015bni prostych brzucha to w\u0142a\u015bnie rozej\u015bcie si\u0119 kresy bia\u0142ej.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"kresa-biala-a-ciaza\"><\/span><strong>Kresa bia\u0142a a ci\u0105\u017ca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Okres ci\u0105\u017cy to rewolucja hormonalna, kt\u00f3ra wp\u0142ywa r\u00f3wnie\u017c na rozlu\u017anienie kresy bia\u0142ej. W III trymestrze ci\u0105\u017cy na skutek rozci\u0105gania si\u0119 dw\u00f3ch cz\u0119\u015bci mi\u0119\u015bnia prostego brzucha, kresa bia\u0142a r\u00f3wnie\u017c zaczyna si\u0119 rozlu\u017ania\u0107. Po urodzeniu dziecka mi\u0119\u015bnie brzucha powinny wr\u00f3ci\u0107 do normy, jednak nie zawsze si\u0119 tak dzieje. Wp\u0142yw na to ma nie tylko waga dziecka powy\u017cej 4 kg, ci\u0105\u017ce w kr\u00f3tkim odst\u0119pie czasu czy uwarunkowania genetyczne, ale r\u00f3wnie\u017c silne, ale ma\u0142o elastyczne mi\u0119\u015bnie brzucha. Mocne, nie rozci\u0105gni\u0119te mi\u0119\u015bnie sprzyjaj\u0105 si\u0119 pojawieniu si\u0119 rozej\u015bcia kresy bia\u0142ej. Dodatkowo w ci\u0105\u017cy nie oddycha si\u0119 przepon\u0105 a torem piersiowym, co r\u00f3wnie\u017c wp\u0142ywa na ma\u0142\u0105 elastyczno\u015b\u0107 mi\u0119\u015bni brzucha. Oddech przepon\u0105 w po\u0142\u0105czeniu z wyprostowan\u0105 sylwetk\u0105 ma ogromne znaczenie dla prawid\u0142owego funkcjonowania narz\u0105d\u00f3w wewn\u0119trznych.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"i-co-dalej\"><\/span><strong>I co dalej?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Opr\u00f3cz rozej\u015bcia si\u0119 mi\u0119\u015bni prostych brzucha, mog\u0105 pojawi\u0107 si\u0119 takie dolegliwo\u015bci jak szerokie ustawienie \u017ceber i ich wystaj\u0105ce \u0142uki, b\u00f3l staw\u00f3w biodrowo-krzy\u017cowych i kr\u0119gos\u0142upa w dole plec\u00f3w, hemoroidy lub zaparcia i nietrzymanie moczu. Je\u015bli po przy\u0142o\u017ceniu palc\u00f3w do brzucha sk\u00f3ra jakby si\u0119 zapada, a sk\u00f3ra w okolicy p\u0119pka jest cienka to kresa prawdopodobnie jest uszkodzona. Rozci\u0105gni\u0119ta powi\u0119\u017a, os\u0142abione mi\u0119\u015bnie grzbietu i mi\u0119\u015bnie g\u0142\u0119bokie brzucha nie kontroluj\u0105 prawid\u0142owej postawy, naturalny gorset traci swoj\u0105 si\u0142\u0119, a skutkiem jest nieprawid\u0142owa postawa i naprawd\u0119 wiele dolegliwo\u015bci b\u00f3lowych.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"u-fizjoterapeuty\"><\/span><strong>U fizjoterapeuty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aby oceni\u0107 stan rozej\u015bcia si\u0119 kresy bia\u0142ej i mi\u0119\u015bni brzucha, najlepiej uda\u0107 si\u0119 do fizjoterapeuty. Najwa\u017cniejsze to popracowa\u0107 nad mi\u0119\u015bniem poprzecznym i prostym brzucha. Przyda si\u0119 tu wiedza w zakresie zmiany nawyk\u00f3w siadania, wstawania czy postawy. Wci\u0105ganie brzucha nie jest pomocne, bo wtedy anga\u017cuje si\u0119 mi\u0119\u015bnie sko\u015bne. Fizjoterapeuta, kt\u00f3ry dodatkowo dysponuje aparatem USG, pomo\u017ce dobra\u0107 odpowiednie \u0107wiczenia, kt\u00f3re monitorowane, poka\u017c\u0105 jak prawid\u0142owo je wykonywa\u0107. Najbardziej istotne s\u0105 mi\u0119\u015bnie dna miednicy i mi\u0119sie\u0144 poprzeczny brzucha. Istotna tu b\u0119dzie terapia manualna i mobilizacja mi\u0119\u015bni, ale r\u00f3wnie\u017c kinesiotaping, niezb\u0119dny przy tym schorzeniu.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"kresa-biala-%e2%80%93-czego-nie-robic\"><\/span><strong>Kresa bia\u0142a \u2013 czego nie robi\u0107<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pocz\u0105tkowo niewskazane b\u0119d\u0105 \u0107wiczenia takie jak unoszenie prostych n\u00f3g, gdy\u017c anga\u017cuj\u0105 one zewn\u0119trzne mi\u0119\u015bnie brzucha, a zbyt s\u0142abo mi\u0119sie\u0144 prosty i mi\u0119\u015bnie g\u0142\u0119bokie. Niewskazane b\u0119d\u0105 r\u00f3wnie\u017c popularne \u201ebrzuszki\u201d, \u0107wiczenia rozci\u0105gaj\u0105ce, wygi\u0119cia w ty\u0142, skr\u0119ty w bok. Koniecznie nale\u017cy oddycha\u0107 przepon\u0105 i wzmocni\u0107 mi\u0119\u015bnie dna miednicy.<\/p>\n<p>Bez wizyty u fizjoterapeuty trudno si\u0119 ich samemu nauczy\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kresa bia\u0142a Czym jest kresa bia\u0142a i dlaczego sprawia tak wiele problem\u00f3w? Jak mo\u017cna sobie z&#8230;<\/p>\n","protected":false},"author":26,"featured_media":3587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[85],"tags":[],"ppma_author":[280],"class_list":["post-3203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizjoterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kresa bia\u0142a i jej rozej\u015bcie - diagnoza - Booksy.com<\/title>\n<meta name=\"description\" content=\"Czym jest kresa bia\u0142a i dlaczego sprawia tak wiele problem\u00f3w? 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