{"id":3088,"date":"2019-05-30T13:04:52","date_gmt":"2019-05-30T11:04:52","guid":{"rendered":"https:\/\/znajdzgabinet.pl\/?p=3088"},"modified":"2024-10-17T13:40:43","modified_gmt":"2024-10-17T11:40:43","slug":"o-bliznie-po-cesarskim-cieci","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-bliznie-po-cesarskim-cieci\/","title":{"rendered":"Cesarskie ci\u0119cie &#8211; jak poradzi\u0107 sobie z blizn\u0105?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-bliznie-po-cesarskim-cieci\/#jak-poradzic-sobie-z-blizna-po-cesarskim-cieciu\" >Jak poradzi\u0107 sobie z blizn\u0105 po cesarskim ci\u0119ciu?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-bliznie-po-cesarskim-cieci\/#czym-jest-cesarskie-ciecie\" >Czym jest cesarskie ci\u0119cie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-bliznie-po-cesarskim-cieci\/#skutki-cesarskiego-ciecia\" >Skutki cesarskiego ci\u0119cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-bliznie-po-cesarskim-cieci\/#cesarskie-ciecie-i-rehabilitacja\" >Cesarskie ci\u0119cie i rehabilitacja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-bliznie-po-cesarskim-cieci\/#u-fizjoterapeuty\" >U fizjoterapeuty<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"jak-poradzic-sobie-z-blizna-po-cesarskim-cieciu\"><\/span><strong>Jak poradzi\u0107 sobie z blizn\u0105 po cesarskim ci\u0119ciu?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><b>Jeste\u015b mam\u0105? Super! A je\u015bli urodzi\u0142a\u015b swoje dziecko przez cesarskie ci\u0119cie, to koniecznie przeczytaj, jak sobie pom\u00f3c aby tw\u00f3j brzuch wr\u00f3ci\u0142 do sprawno\u015bci. Ponad 1\/3 wszystkich ci\u0105\u017c jest rozwi\u0105zywana przez cesarskie ci\u0119cie \u2013 z r\u00f3\u017cnych przyczyn i wskaza\u0144. Zostaje po nim blizna \u2013 cz\u0119sto d\u0142ugo bolesna i powoduj\u0105ca zrosty. Jak poradzi\u0107 sobie z blizn\u0105, aby wr\u00f3ci\u0107 do pe\u0142nej sprawno\u015bci? Jak powinna wygl\u0105da\u0107 rehabilitacja?<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"czym-jest-cesarskie-ciecie\"><\/span><b>Czym jest cesarskie ci\u0119cie?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Na brzuchu wida\u0107 kresk\u0119, czasem nieregularn\u0105. Kiedy jej dotkniesz, czujesz zgrubienie, niekiedy mrowienie lub b\u00f3l, nawet po kilku latach od porodu. Dlaczego tak si\u0119 dzieje? Podczas cesarskiego ci\u0119cia zostaje przerwana sk\u00f3ra, tkanka podsk\u00f3rna, powi\u0119\u017a oraz macica. Mi\u0119\u015bnie s\u0105 rozsuwane na boki. Przeci\u0119cie powi\u0119zi, kt\u00f3ra jest pod sk\u00f3r\u0105 i otacza mi\u0119\u015bnie powoduje p\u00f3\u017aniejsze jej zrosty. Cienka b\u0142ona przyrasta do tkanek, tworzy si\u0119 blizna, co mo\u017ce powodowa\u0107 wiele dolegliwo\u015bci, kt\u00f3re trudno skojarzy\u0107 z nast\u0119pstwem cesarskiego ci\u0119cia.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"skutki-cesarskiego-ciecia\"><\/span><b>Skutki cesarskiego ci\u0119cia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kszta\u0142towanie si\u0119 blizny po cesarskim ci\u0119ciu trwa oko\u0142o dw\u00f3ch lat, ale nawet po tym czasie mo\u017cna odczuwa\u0107 jego skutki. Cz\u0119sto odczuwane jest ci\u0105gni\u0119cie, b\u00f3le w okolicy brzucha, b\u00f3le kr\u0119gos\u0142upa w odcinku l\u0119d\u017awiowym \u2013 co spowodowane jest zrostami \u2013 sklejonymi tkankami, kt\u00f3re ograniczaj\u0105 ruchomo\u015b\u0107 w okolicy miednicy. Dlaczego mo\u017ce bole\u0107? Bo organizm szuka sposobu, aby zr\u00f3wnowa\u017cy\u0107 napi\u0119cia powsta\u0142e w tym miejscu.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Bywa, \u017ce blizna po cesarskim ci\u0119ciu utrudnia zaj\u015bcie w ci\u0105\u017c\u0119 poprzez zrosty, kt\u00f3re mog\u0105 obejmowa\u0107 r\u00f3wnie\u017c \u015bcian\u0119 macicy. Nieprzyjemny jest r\u00f3wnie\u017c brak czucia w okolicy blizny, na skutek uszkodzenia po\u0142\u0105cze\u0144 nerwowych poszczeg\u00f3lnych warstw brzucha, podobnie jak niebezpieczny <b>objaw Nitche\u2019go,<\/b> czyli rozej\u015bcie si\u0119 blizny w jednym miejscy lub na ca\u0142ej jej d\u0142ugo\u015bci. Koniecznie wymaga ono konsultacji lekarskiej i odpowiedniego leczenia.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"cesarskie-ciecie-i-rehabilitacja\"><\/span><b>Cesarskie ci\u0119cie i rehabilitacja<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Po cesarskim ci\u0119ciu bardzo istotne jest, aby jak najwcze\u015bniej k\u0142a\u015b\u0107 si\u0119 na brzuchu, co sprzyja obkurczaniu si\u0119 macicy oraz odpowiednie u\u0142o\u017cenie narz\u0105d\u00f3w wewn\u0119trznych. Nie jest to \u0142atwe i przyjemne na pocz\u0105tku, ale naprawd\u0119 konieczne.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Niezb\u0119dna b\u0119dzie r\u00f3wnie\u017c mobilizacja blizny, w kt\u00f3rej najlepiej pomo\u017ce fizjoterapeuta. Zabieg ten zaczyna si\u0119 po ca\u0142kowitym wygojeniu blizny, czyli 4-6 tygodniach od porodu. Mobilizacja to masa\u017c wykonywany na bli\u017anie i w jej okolicach, co przywraca prawid\u0142ow\u0105 ruchomo\u015b\u0107 blizny oraz oddzielenie jej od otaczaj\u0105cych tkanek. Pocz\u0105tkowo w okolicy blizny mo\u017cna odczuwa\u0107 pieczenie, dr\u0119twienie lub sw\u0119dzenie, kt\u00f3re z czasem zanika, ale proces ten mo\u017ce trwa\u0107 do nawet trzech lat.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"u-fizjoterapeuty\"><\/span><b>U fizjoterapeuty<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wizyta u <a href=\"https:\/\/www.acusmed.pl\/blog\/fizjoterapia-po-porodzie\/\">fizjoterapeuty po cesarskim ci\u0119ciu<\/a> jest naprawd\u0119 niezb\u0119dna. Nauczy on, jak pracowa\u0107 z tym obszarem, kt\u00f3ry mo\u017ce sprawia\u0107 wiele dolegliwo\u015bci. Z czasem blizna mo\u017ce sta\u0107 si\u0119 pogrubia\u0142a, uwypuklona, a uczucie dr\u0119twienia i ci\u0105gni\u0119cia mo\u017ce naprawd\u0119 przeszkadza\u0107 w codziennym funkcjonowaniu. Powsta\u0142e pod ni\u0105 zrosty mog\u0105 zaburza\u0107 prac\u0119 ca\u0142ego organizmu. Fizjoterapeuta usprawni mikrokr\u0105\u017cenie blizny za pomoc\u0105 odpowiednich technik manualnych, masa\u017cu, pomo\u017ce te\u017c <a href=\"https:\/\/www.acusmed.pl\/kategoria-produktu\/kinesiotaping\/\">kinesiotaping.<\/a> Najlepiej pracowa\u0107 z blizn\u0105 po jej ca\u0142kowitym zagojeniu, czyli po 4-6 tygodniach od porodu. Je\u015bli min\u0119\u0142o wi\u0119cej czasu, a blizna dokucza, zrosty pod sk\u00f3r\u0105 s\u0105 wyczuwalne i pojawia si\u0119 dyskomfort \u2013 to te\u017c jest wskazanie do odwiedzenia fizjoterapeuty.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Warto zadba\u0107 o siebie, aby w przysz\u0142o\u015bci nie mie\u0107 problem\u00f3w z mi\u0119\u015bniami dna miednicy, kt\u00f3re s\u0105 odpowiedzialne za wiele funkcji.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak poradzi\u0107 sobie z blizn\u0105 po cesarskim ci\u0119ciu?\u00a0 &nbsp; Jeste\u015b mam\u0105? Super! A je\u015bli urodzi\u0142a\u015b swoje&#8230;<\/p>\n","protected":false},"author":26,"featured_media":3801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[85],"tags":[],"ppma_author":[280],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizjoterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cesarskie ci\u0119cie - jak poradzi\u0107 sobie z blizn\u0105? - Booksy.com<\/title>\n<meta name=\"description\" content=\"Czym jest cesarskie ci\u0119cie? 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Cesarskie ci\u0119cie jakie s\u0105 jego skutki? Jak mia\u0142am cesarskie ci\u0119cie to mam uda\u0107 si\u0119 do fizjoterapeuty?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-bliznie-po-cesarskim-cieci\/","og_locale":"pl_PL","og_type":"article","og_title":"Cesarskie ci\u0119cie - jak poradzi\u0107 sobie z blizn\u0105? - Booksy.com","og_description":"Czym jest cesarskie ci\u0119cie? Cesarskie ci\u0119cie jakie s\u0105 jego skutki? 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