{"id":2969,"date":"2019-05-23T13:04:51","date_gmt":"2019-05-23T11:04:51","guid":{"rendered":"https:\/\/znajdzgabinet.pl\/?p=2969"},"modified":"2024-10-17T14:09:50","modified_gmt":"2024-10-17T12:09:50","slug":"o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/","title":{"rendered":"Co zrobi\u0107, aby rwa ramienna nie bola\u0142a?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/#rwa-ramienna\" >Rwa ramienna\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/#rwa-ramienna-%e2%80%93-przyczyny\" >Rwa ramienna \u2013 przyczyny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/#-leczenie\" >\u00a0Leczenie<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"rwa-ramienna\"><\/span><strong>Rwa ramienna\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Zawia\u0142o ci\u0119 podczas jazdy samochodem lub pracujesz d\u0142ugo przed komputerem w biurze od strony klimatyzacji? Czujesz napi\u0119cie w szyi bo wci\u0105\u017c siedzisz w jednej pozycji? To mo\u017ce by\u0107 przyczyna rwy ramiennej, bolesnego schorzenia obejmuj\u0105cego szyj\u0119, mi\u0119\u015bnie karku i bark, zawsze po jednej stronie.<\/b><\/p>\n<p>Najpierw pojawia si\u0119 dokuczliwe napi\u0119cie mi\u0119\u015bni szyi i karku, kt\u00f3re p\u00f3\u017aniej przechodzi w ci\u0105g\u0142y, pal\u0105cy, piek\u0105cy lub rw\u0105cy b\u00f3l barku po jednej stronie cia\u0142a. Ci\u0105gnie si\u0119 on od szyi a\u017c do palc\u00f3w r\u0119ki. Mo\u017ce obejmowa\u0107 nawet cz\u0119\u015b\u0107 klatki piersiowej i jest odczuwalny jako dr\u0119twienie i mrowienie. B\u00f3l mo\u017ce si\u0119 r\u00f3wnie\u017c nasila\u0107 podczas odchylania g\u0142owy do ty\u0142u i skr\u0119cania jej w stron\u0119, po kt\u00f3rej si\u0119 pojawia.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"rwa-ramienna-%e2%80%93-przyczyny\"><\/span><b>Rwa ramienna \u2013 przyczyny<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Najcz\u0119stszymi przyczynami <b>rwy barkowej<\/b> mo\u017ce by\u0107 choroba zwyrodnieniowa staw\u00f3w kr\u0119gos\u0142upa, zwyrodnienie kr\u0105\u017cka mi\u0119dzykr\u0119gowego i dyskopatia. \u0179r\u00f3d\u0142o b\u00f3lu tkwi w szyjnym odcinku kr\u0119gos\u0142upa, a dok\u0142adnie w uszkodzeniu korzenia nerwowego. Je\u015bli pracujesz fizycznie lub twoja praca polega na siedzeniu przed komputerem z lekko pochylon\u0105 g\u0142ow\u0105 to ryzyko pojawienia si\u0119 rwy ramiennej znacznie wzrasta.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Wraz z wiekiem kr\u0119gos\u0142up szyjny ulega degeneracji, a na kr\u0119gach mog\u0105 powstawa\u0107 kostne naro\u015bl\u0105 zwane <b>osteofitam<\/b><strong>i.<\/strong> Mog\u0105 one uciska\u0107 korzenie nerwowe biegn\u0105ce do ko\u0144czyn g\u00f3rnych i powodowa\u0107 tym samym b\u00f3l. Osteofity mog\u0105 r\u00f3wnie\u017c oddzia\u0142ywa\u0107 na t\u0119tnice prowadz\u0105ce krew do m\u00f3zgu, tym samym prowadz\u0105c do zawrot\u00f3w g\u0142owy.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"-leczenie\"><\/span><b>\u00a0Leczenie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Samo nie przejdzie. Uszkodzony nerw nie wyleczy si\u0119 tabletk\u0105 przeciwb\u00f3low\u0105 i przeciwzapaln\u0105, chocia\u017c mog\u0105 one przynie\u015b\u0107 ulg\u0119 w pocz\u0105tkowej, ostrej fazie b\u00f3lu. Rwa ramienna trwa od 6 do 12 tygodni i wymaga wizyty u specjalisty i odpowiedniej diagnostyki. Mo\u017ce si\u0119 zdarzy\u0107, \u017ce b\u00f3l mini samoistnie, niemniej problemy z kr\u0119gos\u0142upem powr\u00f3c\u0105. Nieleczona rwa mo\u017ce prowadzi\u0107 do zaniku mi\u0119\u015bni i niedow\u0142adu. Nieodzowne b\u0119d\u0105 tu badania RTG i rezonans magnetyczny, kt\u00f3re zobrazuj\u0105 rodzaj i zakres uszkodze\u0144.<\/p>\n<p>Z pewno\u015bci\u0105 nale\u017cy uda\u0107 si\u0119 do fizjoterapeuty. Zaleci on odpowiedni\u0105 rehabilitacj\u0119, maj\u0105c\u0105 na celu u\u015bmierzenie b\u00f3lu, przywr\u00f3ceniu pacjenta do pe\u0142nej sprawno\u015bci i pomocy w odbudowie zniszczonych tkanek. W rwie ramiennej skuteczne b\u0119d\u0105 zabiegi z zakresu fizykoterapii takie jak TENS, galwanizacja, kinezyterapia pasywna i terapia manualna &#8211; techniki rozlu\u017aniania mi\u0119\u015bniowo-powi\u0119ziowego, mobilizacje, <a href=\"https:\/\/znajdzgabinet.pl\/kinesiotaping-jakie-zastosowanie-maja-plastry-zdrowia\/\">kinesiotaping<\/a>, <a href=\"https:\/\/www.acusmed.pl\/kategoria-produktu\/suche-iglowanie\/\">suche ig\u0142owanie<\/a> i inhibicje. Fizjoterapeuta poka\u017ce r\u00f3wnie\u017c, jakie pozycje relaksacyjne (antalgiczne) nale\u017cy przybiera\u0107, aby b\u00f3l nie by\u0142 tak dotkliwy.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Trudno przeciwdzia\u0142a\u0107 rwie ramiennej, niemniej umiarkowany ruch i unikanie sytuacji, w kt\u00f3rych mo\u017cemy do\u015bwiadczy\u0107 tej dolegliwo\u015bci (niew\u0142a\u015bciwa pozycja w pracy, ruch zimnego powietrza, nieleczone zmiany zwyrodnieniowe) s\u0105 tu absolutnie wskazane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rwa ramienna\u00a0 Zawia\u0142o ci\u0119 podczas jazdy samochodem lub pracujesz d\u0142ugo przed komputerem w biurze od strony&#8230;<\/p>\n","protected":false},"author":26,"featured_media":3592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[85],"tags":[],"ppma_author":[280],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizjoterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rwa ramienna - przyczyny i leczenie - Booksy.com<\/title>\n<meta name=\"description\" content=\"Czym jest rwa ramienna? Jakie s\u0105 przyczyny rwy ramiennej? Rwa ramienna - jak mo\u017cna j\u0105 wyleczy\u0107? Czy rwa ramienna to co\u015b powa\u017cnego?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rwa ramienna - przyczyny i leczenie - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"Czym jest rwa ramienna? Jakie s\u0105 przyczyny rwy ramiennej? Rwa ramienna - jak mo\u017cna j\u0105 wyleczy\u0107? Czy rwa ramienna to co\u015b powa\u017cnego?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/\" \/>\n<meta property=\"og:site_name\" content=\"Booksy.com | Blog PL\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-23T11:04:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T12:09:50+00:00\" \/>\n<meta name=\"author\" content=\"Magdalena Serafin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/fizjoterapia\\\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\\\/\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/fizjoterapia\\\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\\\/\",\"name\":\"Rwa ramienna - przyczyny i leczenie - Booksy.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/fizjoterapia\\\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/fizjoterapia\\\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-05-23T11:04:51+00:00\",\"dateModified\":\"2024-10-17T12:09:50+00:00\",\"description\":\"Czym jest rwa ramienna? Jakie s\u0105 przyczyny rwy ramiennej? Rwa ramienna - jak mo\u017cna j\u0105 wyleczy\u0107? Czy rwa ramienna to co\u015b powa\u017cnego?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/fizjoterapia\\\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/fizjoterapia\\\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/fizjoterapia\\\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/fizjoterapia\\\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Co zrobi\u0107, aby rwa ramienna nie bola\u0142a?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\",\"name\":\"Booksy.com | Blog PL\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#organization\"},\"alternateName\":\"Booksy.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#organization\",\"name\":\"Booksy.com\",\"alternateName\":\"Booksy Blog\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/20135641\\\/booksy-logo.png\",\"contentUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/20135641\\\/booksy-logo.png\",\"width\":736,\"height\":742,\"caption\":\"Booksy.com\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rwa ramienna - przyczyny i leczenie - Booksy.com","description":"Czym jest rwa ramienna? Jakie s\u0105 przyczyny rwy ramiennej? Rwa ramienna - jak mo\u017cna j\u0105 wyleczy\u0107? Czy rwa ramienna to co\u015b powa\u017cnego?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/","og_locale":"pl_PL","og_type":"article","og_title":"Rwa ramienna - przyczyny i leczenie - Booksy.com","og_description":"Czym jest rwa ramienna? Jakie s\u0105 przyczyny rwy ramiennej? Rwa ramienna - jak mo\u017cna j\u0105 wyleczy\u0107? Czy rwa ramienna to co\u015b powa\u017cnego?","og_url":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/","og_site_name":"Booksy.com | Blog PL","article_published_time":"2019-05-23T11:04:51+00:00","article_modified_time":"2024-10-17T12:09:50+00:00","author":"Magdalena Serafin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/","url":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/","name":"Rwa ramienna - przyczyny i leczenie - Booksy.com","isPartOf":{"@id":"https:\/\/blog.booksy.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/#primaryimage"},"image":{"@id":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/#primaryimage"},"thumbnailUrl":"","datePublished":"2019-05-23T11:04:51+00:00","dateModified":"2024-10-17T12:09:50+00:00","description":"Czym jest rwa ramienna? Jakie s\u0105 przyczyny rwy ramiennej? Rwa ramienna - jak mo\u017cna j\u0105 wyleczy\u0107? Czy rwa ramienna to co\u015b powa\u017cnego?","breadcrumb":{"@id":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/o-rwie-ramiennej-jak-sprawic-zeby-nie-bolalo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.booksy.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Co zrobi\u0107, aby rwa ramienna nie bola\u0142a?"}]},{"@type":"WebSite","@id":"https:\/\/blog.booksy.com\/pl\/#website","url":"https:\/\/blog.booksy.com\/pl\/","name":"Booksy.com | Blog PL","description":"Blog","publisher":{"@id":"https:\/\/blog.booksy.com\/pl\/#organization"},"alternateName":"Booksy.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.booksy.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/blog.booksy.com\/pl\/#organization","name":"Booksy.com","alternateName":"Booksy Blog","url":"https:\/\/blog.booksy.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.booksy.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/02\/20135641\/booksy-logo.png","contentUrl":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/02\/20135641\/booksy-logo.png","width":736,"height":742,"caption":"Booksy.com"},"image":{"@id":"https:\/\/blog.booksy.com\/pl\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"category":[{"value":85,"label":"Fizjoterapia"}]},"featured_image_src_large":false,"author_info":{"display_name":"Magdalena Serafin","author_link":"https:\/\/blog.booksy.com\/pl\/author\/melatonina811\/"},"comment_info":0,"category_info":[{"term_id":85,"name":"Fizjoterapia","slug":"fizjoterapia","term_group":0,"term_taxonomy_id":85,"taxonomy":"category","description":"","parent":0,"count":84,"filter":"raw","cat_ID":85,"category_count":84,"category_description":"","cat_name":"Fizjoterapia","category_nicename":"fizjoterapia","category_parent":0}],"tag_info":false,"authors":[{"term_id":280,"user_id":26,"is_guest":0,"slug":"melatonina811","display_name":"Magdalena Serafin","avatar_url":{"url":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2024\/10\/17121619\/a3cd718d4719b468cba677b5a00c3c46.png","url2x":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2024\/10\/17121619\/a3cd718d4719b468cba677b5a00c3c46.png"},"author_category":"","user_url":"","last_name":"Serafin","first_name":"Magdalena","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/2969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":2,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"predecessor-version":[{"id":76694,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/2969\/revisions\/76694"}],"wp:attachment":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/tags?post=2969"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/ppma_author?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}