{"id":27629,"date":"2021-08-31T14:06:52","date_gmt":"2021-08-31T12:06:52","guid":{"rendered":"https:\/\/booksy.com\/blog\/gb\/?p=2143"},"modified":"2023-03-02T12:31:26","modified_gmt":"2023-03-02T11:31:26","slug":"4-quick-steps-to-treating-cracked-heels","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/en\/nails\/4-quick-steps-to-treating-cracked-heels\/","title":{"rendered":"4 quick steps to treating cracked heels"},"content":{"rendered":"<p><strong>Cracked heels<\/strong> are an unpleasant nuisance that can annoy you during the sandal season but have no further negative consequences\u2026 right? Unfortunately, it\u2019s not only about the visual effect. If they go deep enough, cracked heels can cause severe discomfort, especially when walking barefoot, and in the worst-case scenario can even get infected. This is why it is best to treat this condition as soon as it occurs, not letting the cracks deepen and expand. Let us present you with a quick 4-step guide on <strong>how to remedy cracked heels at home!<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/en\/nails\/4-quick-steps-to-treating-cracked-heels\/#step-1-moisturise-your-heels-as-often-as-possible\" >Step 1: Moisturise your heels as often as possible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/en\/nails\/4-quick-steps-to-treating-cracked-heels\/#step-2-cover-the-heel-area-with-an-occlusive-moisturizer\" >Step 2: Cover the heel area with an occlusive moisturizer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/en\/nails\/4-quick-steps-to-treating-cracked-heels\/#step-3-gently-exfoliate-with-a-pumice-stone\" >Step 3: Gently exfoliate with a pumice stone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/en\/nails\/4-quick-steps-to-treating-cracked-heels\/#step-4-protect-the-heel-area-while-it-heals\" >Step 4: Protect the heel area while it heals<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"step-1-moisturise-your-heels-as-often-as-possible\"><\/span>Step 1: Moisturise your heels as often as possible<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In order to bring your poor heels back to life, you need to give them all the moisture they need. You can find dedicated foot balms in pharmacies that contain ingredients such as <strong>salicylic acid, urea and alpha-hydroxy acids<\/strong> that do not only nourish but also exfoliate your feet, leaving them smooth to touch.<\/p>\n<p>When it comes to choosing the right moisturizing agent you need to consider your skin condition, personal preferences and climate you are living in. <strong>Emollients<\/strong> go deep into the skin and reduce water loss, effectively filling the gaps between the flakes, while <strong>humectants<\/strong> penetrate the outer skin layer and attract water from the air. In general, emollients may be better for sensitive skin types and dry conditions &#8211; however, no matter your choice, it\u2019s best to follow the balm with the second step, which is\u2026<\/p>\n<h2><span class=\"ez-toc-section\" id=\"step-2-cover-the-heel-area-with-an-occlusive-moisturizer\"><\/span>Step 2: Cover the heel area with an occlusive moisturizer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>An <strong>occlusive moisturizer<\/strong> seals the moisture in, allowing the balm to work to its full capacity. The easiest solution here is to simply use petroleum jelly &#8211; but you can also go for solutions that contain lanolin, mineral oils and silicons.<\/p>\n<p>Once the previous coating is absorbed, make sure to apply a ton of an occlusive moisturizer of your choice and put on <strong>socks made from 100% cotton<\/strong>. They are not an absolute necessity but make the whole process much more comfortable &#8211; occlusives tend to be messy, as they are very thick and greasy, so if you do not want them everywhere on your floors and linen, it\u2019s best to cover your feet with comfy socks!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"step-3-gently-exfoliate-with-a-pumice-stone\"><\/span>Step 3: Gently exfoliate with a pumice stone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Pumice stone<\/strong> is that curious thing that is formed when lava and water mix together. It\u2019s very lightweight but has great exfoliating properties due to its texture.<\/p>\n<p>What\u2019s very important when using a pumice stone to <strong>treat your cracked heels<\/strong> is that you need to be very gentle. And we mean it &#8211; it\u2019s very easy to worsen the situation by putting too much pressure and actually hurting your poor feet instead of getting rid of the dead skin. If you have diabetes or neuropathy skip this step altogether and talk with your dermatologist or podiatrist first.<\/p>\n<p>Before you even touch your heels with a pumice stone, soak them in warm water for 5-10 minutes and then pat them with a soft towel. What\u2019s more, soak the piece of pumice in question as well &#8211; never use it dry! It should glide across your skin smoothly, with no scraping and cutting involved. A <strong>pumice stone exfoliation<\/strong> should never cause pain, discomfort or draw blood! Rub the stone gently over your heels in a circular motion for about 2-3 minutes. Stop immediately if any discomfort occurs! Rinse your skin to see the result &#8211; if you can still see some dry patches but there is no soreness, you can continue for a minute or two more. After that, rinse your feet with warm water &#8211; and don\u2019t forget to rinse the pumice stone as well!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"step-4-protect-the-heel-area-while-it-heals\"><\/span>Step 4: Protect the heel area while it heals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lastly &#8211; try to wear closed shoes and socks as often as possible while your heels heal. Yes, it may be difficult during the sandal season, but will definitely <strong>speed up the healing process<\/strong>. If you cannot do it outside, at least protect your feet when you are at home! Stay hydrated (it always helps with skin dryness) and if you notice that regardless of your efforts your heel area is still cracked, do not hesitate to contact a podiatrist. Remember that you can always count on Booksy to <strong>find the best specialists around you<\/strong> &#8211; if you are in need of a <a href=\"https:\/\/booksy.com\/en-gb\/s\/podiatry\">great podiatrist in your area, just use our app or visit Booksy.com<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cracked heels are an unpleasant nuisance that can annoy you during the sandal season but have&#8230;<\/p>\n","protected":false},"author":11,"featured_media":32677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[53,57],"tags":[],"ppma_author":[192],"class_list":["post-27629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nails","category-pedicure"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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