{"id":27622,"date":"2021-07-30T13:04:07","date_gmt":"2021-07-30T13:04:07","guid":{"rendered":"https:\/\/booksy.com\/blog\/gb\/?p=2108"},"modified":"2023-02-27T12:05:09","modified_gmt":"2023-02-27T11:05:09","slug":"3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/","title":{"rendered":"3 health &#038; beauty treatments that are perfect (and safe) for the summertime"},"content":{"rendered":"<p>Let\u2019s clarify right off the bat &#8211; we do not mean any of these \u201cget ready to show off your beach body\u201d pre-summer treatments. We believe that <strong>every body is a beach body<\/strong> &#8211; you absolutely do not need to be a certain shape or as hairless as a Sphinx cat to enjoy a sunny day by the seaside! What we really mean is services that you can enjoy during the hot months without worrying (<i>that much<\/i>, because you should cherish the sun rays responsibly no matter the circumstances!) about sun exposure. If you are planning some <strong>spa holidays<\/strong> or simply want to spoil yourself with a few <strong>relaxing treatments this summer<\/strong>, this guide is for you!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#1-massages-massages-and-even-more-massages\" >1. Massages, massages and even more massages<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#benefits\" >Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#our-recommendation\" >Our recommendation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#2-microneedling\" >2. Microneedling<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#benefits-2\" >Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#our-recommendation-2\" >Our recommendation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#3-an-advanced-pedicure\" >3. An advanced pedicure<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#benefits-3\" >Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/#our-recommendation-3\" >Our recommendation<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1-massages-massages-and-even-more-massages\"><\/span>1. Massages, massages and even more massages<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massages are perfect for all times of the year &#8211; they are perfect for colder months when you want to get all warmed up and cosy, but also for summertime, when you want some serious <strong>stress relief and relaxation<\/strong>.<\/p>\n<p>Many of us start to exercise more when the weather gets nicer, which unfortunately sometimes ends up with strains and injuries, not to mention terrible cases of muscle overwork. For some people increased heat and humidity comes with swelling of joints and limbs &#8211; and there is no better way to fight with these uncomfortable experiences than going for a <strong>good massage session<\/strong>.<\/p>\n<p>There are many different types of massages, some of which address certain health issues, while others are more holistic. No matter if you are a first-timer or already have some experience, you will for sure find something for yourself.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"benefits\"><\/span>Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><b>Swedish massage<\/b> is a gentle, full-body massage perfect for beginners and relaxation seekers. Usually, it takes 60-90 minutes.<\/li>\n<li><b>The aromatherapy massage<\/b> is usually similar to Swedish, rather delicate and focused on delivering pleasant experiences. It adds the sensory value of being massaged with oil, as well as the beautiful, therapeutic smell. It also usually takes around 60-90 minutes.<\/li>\n<li><b>The hot stone massage<\/b> is said to be a boosted version of traditional Swedish. It adds the value of warm-up stones that are used by the therapist to even better ease muscle tension and improve blood flow. It tends to be more expensive and takes around 90 minutes.<\/li>\n<li><b>Deep tissue massage<\/b> is, as the name suggests, much deeper and is dedicated to people who have a lot of muscle tension and\/or experience chronic pain. It can get pretty intense to the point of slight discomfort but is very effective. Its standard duration is 60-90 minutes.<\/li>\n<li><b>Trigger point massage<\/b> focuses on the \u201cproblematic\u201d parts of your body, such as areas of tightness in the muscle tissues, and is best suited for people with specific injuries or conditions, as well as those who experience chronic pain. This technique should take approximately 60-90 minutes to perform.<\/li>\n<li><b>Shiatsu massage <\/b>is a Japanese style of massage in which the therapist applies pressure to certain points on the body to stimulate them. It\u2019s not a painful technique, but it\u2019s good to keep in mind that the point stimulation may not be fully comfortable for everybody. Shiatsu takes up to 90 minutes.<\/li>\n<li><b>Thai massage <\/b>is all about applying gentle pressure and stretching techniques, similar to those used in yoga, to the entire body. It\u2019s great for boosting blood circulation and flexibility. Its duration is usually around 60-90 minutes.<\/li>\n<li><b>Reflexology<\/b> is a fantastic option for those of us who want to unwind but are not fully comfortable with being touched all over the body. The therapist will focus on applying gentle pressure to your feet, hands, and ears. One session should take around 30-60 minutes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"our-recommendation\"><\/span>Our recommendation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Are you by any chance from Sutton or will be somewhere in the area? If so, you simply need to visit <b>Dave Taylor\u2019s massage clinic<\/b>. Their offer includes pregnancy massages, medical acupuncture and reflexology, but is most renowned for their <b>Raynor massage<\/b>. This technique was developed by Naturopath Brandon Raynor and takes influence from Chinese Medicine, Ayurvedic Massage, Shiatsu Massage and reflexology, as well as breathing techniques usually found in yoga. You can <a href=\"https:\/\/booksy.com\/en-gb\/44280_dave-taylor-deep-tissue-theraputic-massage-sutton-clinic_massage_311817_london#ba_s=s_1\">book your appointment right now<\/a> via Booksy\u2019s app or on our website!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-microneedling\"><\/span>2. Microneedling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Oh great, you may say, you began with a nice little preface about relaxation and now you are coming up with <i>needles<\/i>? Believe it or not, this one sounds much worse than it feels and is a <strong>perfect glow-up for the summertime<\/strong>, as it comes with little to no downtime.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"benefits-2\"><\/span>Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Microneedling will help you with:<\/p>\n<ul>\n<li>Fading scars and sunspots<\/li>\n<li>Reducing wrinkles, fine lines and stretch marks<\/li>\n<li>Improving firmness of the skin<\/li>\n<li>Making your skin look smoother, softer and more glowy<\/li>\n<li>Skincare absorption &#8211; every cream just soaks right in!<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"our-recommendation-2\"><\/span>Our recommendation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Rejuvenation Medi Spa<\/b> in Rotherham is the perfect place to get your first microneedling done. They perform it with the Electronic Dermapen, which is much more comfortable than the usual derma roller. The whole process takes around an hour and is much, much more pleasant than you may expect! Apart from this particular treatment, you can also choose from a wide variety of other services &#8211; we especially recommend the in-depth skin consultation that will allow the specialists from Rejuvenation Medi Spa to assess your problems and deliver the most personalised experience. You can <a href=\"https:\/\/booksy.com\/en-gb\/40334_rejuvenation-medi-spa_aesthetic-medicine_1421698_wickersley#ba_s=s_1\">book your appointment right now<\/a> via Booksy\u2019s app or on our website!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-an-advanced-pedicure\"><\/span><b> 3. An advanced pedicure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We have something for the back, we have something for the face, now let\u2019s give some love to the part of our bodies that usually gets kinda neglected for the entirety of winter and early spring &#8211; our feet.<\/p>\n<p>In summer we finally have an occasion to show them off in sandals and when walking barefoot on the beach, it\u2019s a moment in which many of us take off our socks and go <i>uh oh<\/i>. Let\u2019s be honest &#8211; it\u2019s much easier to take care of the nails on your hands than feet (tickles, anyone?) and cuticle nippers become a weapon in hands of many of us. Finally, warm weather causes swelling and tiredness, so reliving it by soaking your feet in an aromatic bath and receiving a massage is a godlike experience.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"benefits-3\"><\/span>Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>An advanced pedicure experience will:<\/p>\n<ul>\n<li>Improve the state of your nails<\/li>\n<li>Get rid of dead skin, especially on heels<\/li>\n<li>Promote circulation and help to fight off swelling<\/li>\n<li>Make your feet look beautiful, moisturised and healthy<\/li>\n<li>Boost your confidence when wearing open shoes<\/li>\n<li>Help you relax like never before<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"our-recommendation-3\"><\/span>Our recommendation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Looking for a pedicure fit for a royal? We have something just for you. <b>Ren\u00e9esance Pedicure Massage &amp; Beauty<\/b> in Sheffield offers a few different types of pedicure, one of which is called Luxury Spa Pedicure. It consists of a relaxing foot soak, followed by tidying the cuticles, shaping nails and exfoliating feet with a scrub. Then the technician will remove hard skin with a foot rasp (no metal here!), and apply a deeply moisturising foot mask. While it absorbs, you will be treated to a hand massage. If it weren\u2019t enough, once the mask penetrates your skin, you will receive a foot massage and if you will be interested in some colour for your nails, you will receive a polish service as well. You can <a href=\"https:\/\/booksy.com\/en-gb\/57085_reneesance-pedicure-massage-beauty_day-spa_1419956_sheffield#ba_s=s_1\">book your appointment right now<\/a> via Booksy\u2019s app or on our website!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s clarify right off the bat &#8211; we do not mean any of these \u201cget ready&#8230;<\/p>\n","protected":false},"author":11,"featured_media":33144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[36],"tags":[],"ppma_author":[192],"class_list":["post-27622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 health &amp; beauty treatments that are perfect (and safe) for the summertime - Booksy.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 health &amp; beauty treatments that are perfect (and safe) for the summertime - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s clarify right off the bat &#8211; we do not mean any of these \u201cget ready...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.booksy.com\/en\/beauty\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\/\" \/>\n<meta property=\"og:site_name\" content=\"Booksy.com | Blog GB\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-30T13:04:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-27T11:05:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2021\/07\/27120458\/Best-summer-treatments.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1122\" \/>\n\t<meta property=\"og:image:height\" content=\"696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gabriela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/beauty\\\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\\\/\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/beauty\\\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\\\/\",\"name\":\"3 health & beauty treatments that are perfect (and safe) for the summertime - Booksy.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/beauty\\\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/beauty\\\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/27120458\\\/Best-summer-treatments.png\",\"datePublished\":\"2021-07-30T13:04:07+00:00\",\"dateModified\":\"2023-02-27T11:05:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/beauty\\\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.booksy.com\\\/en\\\/beauty\\\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/beauty\\\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/27120458\\\/Best-summer-treatments.png\",\"contentUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/27120458\\\/Best-summer-treatments.png\",\"width\":1122,\"height\":696,\"caption\":\"3 health & beauty treatments that are perfect (and safe) for the summertime\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/beauty\\\/3-health-beauty-treatments-that-are-perfect-and-safe-for-the-summertime\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.booksy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 health &#038; 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