{"id":18251,"date":"2021-12-14T17:26:37","date_gmt":"2021-12-14T17:26:37","guid":{"rendered":"https:\/\/booksy.com\/blog\/gb\/?p=18251"},"modified":"2023-02-27T11:42:34","modified_gmt":"2023-02-27T10:42:34","slug":"the-holiday-rush-is-burning-you-out-5-truths-to-learn-for-this-holiday-season","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/en\/other\/the-holiday-rush-is-burning-you-out-5-truths-to-learn-for-this-holiday-season\/","title":{"rendered":"The holiday rush is burning you out? 5 truths to learn for this holiday season"},"content":{"rendered":"<p>Ah, winter holidays. Who doesn\u2019t love them? A lot of people, actually &#8211; although for many <i>\u266b it\u2019s the most wonderful time of the yeeear \u266b<\/i>, for some, it\u2019s excessively <strong>stressful, overwhelming<\/strong> or even straight-on <strong>depressing<\/strong>. And let\u2019s state it loud and clear &#8211; your experience is valid regardless of your spot on the spectrum. Does \u266b <i>walking through the winter wonderland \u266b<\/i> with your loved ones make you ecstatic? Amazing! Is the holiday stress too much for you and do you want it to be over already? We hear you! And if the latter is the case, this article is for you.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/en\/other\/the-holiday-rush-is-burning-you-out-5-truths-to-learn-for-this-holiday-season\/#you-dont-have-to-be-happy-during-the-holiday-season\" >You don\u2019t have to be happy during the holiday season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/en\/other\/the-holiday-rush-is-burning-you-out-5-truths-to-learn-for-this-holiday-season\/#%e2%80%9cfamily%e2%80%9d-does-not-equal-%e2%80%9cblood-relatives%e2%80%9d\" >\u201cFamily\u201d does not equal \u201cblood relatives\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/en\/other\/the-holiday-rush-is-burning-you-out-5-truths-to-learn-for-this-holiday-season\/#you-dont-have-to-spend-the-holidays-the-same-way-that-everyone-else-does\" >You don\u2019t have to spend the holidays the same way that everyone else does<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/en\/other\/the-holiday-rush-is-burning-you-out-5-truths-to-learn-for-this-holiday-season\/#you-deserve-some-time-only-for-yourself\" >You deserve some time only for yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/en\/other\/the-holiday-rush-is-burning-you-out-5-truths-to-learn-for-this-holiday-season\/#it-doesnt-have-to-be-perfect\" >It doesn\u2019t have to be perfect<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"you-dont-have-to-be-happy-during-the-holiday-season\"><\/span>You don\u2019t have to be happy during the holiday season<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It\u2019s quite a shocking statement to begin your holiday-related guide with, but hear us out. There is a lot of emphasis placed on the fact that holidays are supposed to be \u201chappy\u201d &#8211; even the most basic form of greetings is \u201chappy holidays\u201d. And there is absolutely nothing wrong with wanting to enjoy this time &#8211; the problem arises when you are forced to participate in a phenomenon called <strong>\u201ctoxic positivity\u201d<\/strong>.<\/p>\n<p>What is <strong>toxic positivity<\/strong>? It happens when you are encouraged to blindly dismiss negative emotions and forced to <strong>pretend everything is fine<\/strong> when it really isn\u2019t. The thing is &#8211; there is no such thing as bad emotions. Negative feelings are more difficult to experience, but they are valid and trying to brush them off always backfires. If you ever heard \u201cgood vibes only\u201d, \u201ceverything happens for a reason\u201d, \u201cjust smile\u201d or \u201cthink positive\u201d as a response to your very real issues, you know exactly what we mean.<\/p>\n<p>The thing is &#8211; <strong>holidays are not always happy<\/strong>. Our family dynamics are not always the healthiest. Sometimes this season brings us feelings of alienation, triggers trauma, causes panic attacks. It\u2019s important to <i>acknowledge <\/i>what you really feel, accept it and try to help yourself in a healthy way. The same goes for less dire situations &#8211; yes, it\u2019s normal you feel discouraged, tired, kinda sad or disappointed. If these feelings overwhelm you, it\u2019s important to address them when talking with a person you trust and you should definitely consider contacting a specialist &#8211; it\u2019s the most responsible and mature thing one can do. Finally, remember that <strong>\u201chappiness\u201d does not equal \u201cabsolute lack of negative emotions\u201d<\/strong> &#8211; there\u2019s more to happiness than feeling good all the time. And it\u2019s okay that sometimes you just don\u2019t!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e2%80%9cfamily%e2%80%9d-does-not-equal-%e2%80%9cblood-relatives%e2%80%9d\"><\/span>\u201cFamily\u201d does not equal \u201cblood relatives\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Holidays are associated with family time, and for a good reason &#8211; usually, we want to share the enjoyment with our nearest and dearest. However, as mentioned earlier, <strong>not every family dynamic is a healthy one<\/strong>. In an ideal world, we would all have loving parents, supportive grandparents and siblings we just can\u2019t wait to see again. Unfortunately, not all of us have been blessed with such circumstances. And it\u2019s time to stop forcing ourselves to spend time with people that hurt us just because we are related by blood.<\/p>\n<p>This is why this year you should<strong> spend time with the people that are <i>really <\/i>your family<\/strong> &#8211; meaning ones that surround you with unconditional love, who stand beside you always, who company you actually enjoy. Maybe it\u2019s your friends, your spouse, your fantastic gramma, your beloved pet &#8211; heck, maybe you would feel your best on your own. And that leads us to&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"you-dont-have-to-spend-the-holidays-the-same-way-that-everyone-else-does\"><\/span>You don\u2019t have to spend the holidays the same way that everyone else does<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chris Rea is \u266b <i>driving home for Christmas<\/i> and <i>can\u2019t wait to see those faces \u266b, <\/i>but you are not Chris Rea (unless you are &#8211; then sorry and I love your songs!). You do not have to do things in the \u201ctraditional\u201d way &#8211; there is no need for cooking a big dinner for hours to host your entire family if you do not enjoy it. You shouldn\u2019t feel obligated to surrender your well-being in the name of any \u201ctradition\u201d.<\/p>\n<p><strong>Think of what YOU would really like to do.<\/strong> Maybe have a nice dinner at a restaurant? Spend the entire day watching your favourite show? Go for a walk? Go ice-skating? Go off to sunny climes? There are no right or wrong answers. Celebrate the way you see fit and the way that makes YOU happy. It\u2019s okay not to be so keen on \u266b <i>rocking around the Christmas tree<\/i> \u266b. Even if for some reason you cannot avoid attending a family gathering, make sure to spend the rest of the day actually enjoying yourself. <strong>This is the true holiday feeling!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"you-deserve-some-time-only-for-yourself\"><\/span>You deserve some time only for yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>During the holiday season, it\u2019s very easy to forget about your own needs. You think about all the meals you have to cook, presents you need to buy, windows you have to clean\u2026 the guests are important, your parents are important, your cousins are important, the kids are important and your uncle from America is important, too &#8211; but <strong>where is the place for you in all of that?<\/strong><\/p>\n<p>It especially happens to women &#8211; you are expected to take care of organizing everything, managing every single detail and finally, making sure that everyone is having a good time. Oh and don\u2019t forget &#8211; you are supposed to appear as if you are having a blast yourself! It\u2019s definitely not a healthy situation.<\/p>\n<p>It\u2019s difficult, but we encourage you to learn to say no, delegate tasks and deal with the fact that not everything has to be absolutely perfect. Take a break, go for a walk, take a long bubble bath. Or even better &#8211; open your <a href=\"https:\/\/booksy.com\/en-gb\/s\/massage\">Booksy app and book an appointment for a relaxing massage<\/a>. Visiting your <a href=\"https:\/\/booksy.com\/en-gb\/s\/hair-salon\">favourite hairstylist<\/a> or <a href=\"https:\/\/booksy.com\/en-gb\/s\/beauty-salon\">beautician<\/a> is actually a very good idea &#8211; they will pamper you, make you feel beautiful for your holiday plans (whatever they are) and give a great opportunity to think only about yourself for a second. <strong>And believe us &#8211; you deserve it!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"it-doesnt-have-to-be-perfect\"><\/span>It doesn\u2019t have to be perfect<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Finally &#8211; not hanging new curtains won\u2019t stop Baby Jesus from being born. An unwashed bathtub won\u2019t ruin Hanukkah. You can have dust under the bed and wonderful holidays at the same time. Your dear granny may be shaking over the idea of not having a 50-course meal for the holiday dinner but you don\u2019t have to fall for that. There will be drinks spilt, political quarrels at the table and at least one kid throwing a tantrum because they got a Malibu Barbie instead of a ballerina one, but that\u2019s okay &#8211; your house is not a set for a holiday commercial and your close ones are not paid actors. <strong>Be gentle to yourself<\/strong> &#8211; and <i>\u266b have a holy, jolly Christmas<\/i> <i>\u266b, <\/i>even if it won\u2019t be <i>\u266bthe best time of the year\u266b<\/i> for you. <strong>Best of wishes!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, winter holidays. Who doesn\u2019t love them? A lot of people, actually &#8211; although for many&#8230;<\/p>\n","protected":false},"author":11,"featured_media":33096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[59],"tags":[],"ppma_author":[192],"class_list":["post-18251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The holiday rush is burning you out? 5 truths to learn for this holiday season - Booksy.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/en\/other\/the-holiday-rush-is-burning-you-out-5-truths-to-learn-for-this-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The holiday rush is burning you out? 5 truths to learn for this holiday season - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"Ah, winter holidays. 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